Jay E. on the Jerk
Clean & Jerk
1-1-1-1-1-1-1-1
then:
On the minute for 10 minutes complete 3 clean & jerks at 80% of your 1RM.
Quote:
"Accept the challenges, so you may feel the exhilaration of victory."
-General George S. Patton
1-1-1-1-1-1-1-1
then:
On the minute for 10 minutes complete 3 clean & jerks at 80% of your 1RM.
Quote:
"Accept the challenges, so you may feel the exhilaration of victory."
-General George S. Patton
7 comments:
I hereby take back all my previous requests, in lieu of this masterpiece.
Yes, I'll even forego Tom Jones.
This, not surprisingly, is Not Safe For Work.
http://bit.ly/5inthemorning
Jay E, fashion model
Jay E's such a jerk. *Smacks forehead for dumb pun*
9:00am
Denise 98# - PR (power clean)
Krista 45#
JP 105# - ouch
Jens 115#
Cline 145# - PR (power clean)
Jess S 93# -(power clean)
Sheng Ching 125# - PR (power clean)
10:00am
Diego 105#
Tim H 145# - PR
Chris B - 165#
Liz 93 (power clean)
Kate C 123#
Erica 95#
PR city today guys; great work!!!! Vast form improvements all across the board...Way to fight through a very tough 10 minutes at the end.
Sheng Ching - way to go with the 125# PR! BTW, that was me waving to you as you were leaving the box.
KSB
Hey thanks! I did see you driving by but was wondering " where is KSB going instead of coming to the box? Must be something more fun!"
Sheng-Ching
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