Annie Sakamoto on the final WOD of the 2011 CF Games
For time:
20-calorie row
30 wall ball shots, 20/14 lb to 10 ft
20 toes-to-bar
30 box jumps, 24/20”
20 sumo-deadlift high pulls, 97/70 lb. kettlebell
30 burpees
20 shoulder to overhead, 135/95 lb.
Quote:
"The man who can drive himself further once the effort gets painful is the man who will win."
-Roger Bannister
4 comments:
http://festivus2.eventbrite.com/
I'm going to throw my hat in for this competition. Any one in for a road trip to CT?? Its an easy day trip or we could make a night out of it.
P.s. annie S is awesome.
9AM class:
Rx
Carmen 14:57
Rick 8:13
Shawn 13:44
Scale
Howard 16:30 (GHD sub, 97# 115#)
Rachael 14:44 ?
Mel 17:23 (T2B DC, 75#)
Krista 18:28 (#10 WB, T2B attmpts, 13" setups, 35#, 45#)
Kim G 19:16 (9ft, T2B atmpts, 55#, 65#)
Becca N. 23:51 (10# WB, T2B atmpts, 45#, 45#)
Arin 20:57 (#10, T2B atmpts, 17" box, 35#, 45#)
Alex 16:26 (#10, T2B atmpts, 45#, 55#)
Mark 17:09 (70#, 115#)
Joe C 19:08 (70#, 95#)
Mike S. 20:06 (9ft WB, T2B atmpts, 55#, 65#)
Liz 17:41 (9ft WB, 45#, 55#)
Nice work all, welcome Carmen and Rick from CrossFit Tribe!
10AM class:
Rx
Kristin T 16;24
Nina 14:39
Danny 9:27
Jason B 12:00
John G. 15:14
Scale
Kristen SB 18:58 (55#, 65#)
Pooch 18:21 (T2B attmpts, 70# KB, 75#)
WW 18:01 (GHD sub, 70# KB, 95#)
Stacie 17:42 (T2B attmpts, 35# KB, 35#)
Outstanding work everyone! Welcome to Stacie from CrossFit DelVal, great job , especially for your second week of CrossFit!
Thank u KOP for allowing us to come train there. Always a great time and great people.
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