5 Rounds for time of:
500 Meter Row
20 Push Ups
20 Dumbbell Hang Cleans 30/50#
Quote:
"Put the uncommon effort into the common task... make it large by doing it in a great way."
-Orison Swett Marden
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10 comments:
wow king...what a photo!!
6:00 am results
Drew 33:43 30#
King 23:32 40#
Jay E 27:32 Rx+ 55#
Paul F 27:20 35# R/R knees
Rebecca S 25:35 30# R/R knees
Cris 24:42 45#
Chip 27:50 45#
Sam Bo 25:50 40# R/R
Ryan B 19:10 Rx
Brian D 25# R/R knees
Steve Z 34:05 20#, knees
Kristin S 31:02 20# R/R knees
Jen S 29:38 Rx
Lauren 29:52 25# R/R knees
Wax 24:38 Rx (also did an extra 400M run, oops)
Gina 26:05 25# R/R knees
Holy Big 6am!! They must like the long met cons...Way to push through this long one guys. The 6am group braved the steady rain when subbing out runs for rows. Saw some good improvements on pushups today too guys, looking good!!
R/R = some rowing and some running (400M)
Funny - I looked just like the pic on the rower by the 5th round today....oh well.....One of these days i will get cool pic doing a WOD - HA!
Nooner!
Rinat:28:40 Rx
KyleZ: 35:22 30#
TomG: 32:35 35#
If you muscle these dumbell HPC up, you may never finish! Big shrug!
Nicely done, nooner.
9:30
Megs 25:21 Rx run
Susan 24:43 25# run
Beth O 29:39 20#
Barb 25:58 20#
Sarah W 22:08 15# 3 rounds
Mike W 31:10 45#
Steph V 35#
Kim G 26:53 25#
JP 35:35 30# run
Kim C 31:44 20#
Bre 26:59 25#
Becky 37:20 Rx
oh donkey, miss you already!!!!!!!
Ryan S. 24:00 run 35#
Rob Ph 23:18 Rx
Brian R 21:06 run 40#
Tanner 25:19 run 55# accidental 6 rounds
JZ 24:55 run 35#
Stacy H 28:10 20#
John Sch 19:34 Rx
Joe C 29:48 run 45#
Fab 25:48 45#
Vinnie 26:54 35#
Sharon 29:17 run 4rounds
Travis K 23:17 35#
Justin H 32:11 Rx
5:30
Patrick P 25:36 40#
Tre 30:53 run 30#
Vinny 19:30 Rx
Gene 29:23 Rx
Faby 17:40 Rx
Ditty 26:15 run 20#
Tim H 27:53 30# knee pu's
Matt O. 33:44 40#
Stasie 30:52 15# knee pu's
Travis M 30:40 20#
Sarah J 19:21 run 26.5kb
Lizzie 24:33 run 15# knee pu's
Shawn 25:08 run 45#
Kate C 21:54 run
Kathleen 27:46 20# snake pu's
Tim McC 22:09 run 40#
a burner for sure, but being efficient helped in the long run. Saw some improvement in rowing technique, keep working on it! For those interested in damper settings and how it pertains to you as an individual, google "drag factor"
6:30 class
Balmer 19:28 Rx run
Heather 27:13 Rx
Klutch 29:07 Rx
Erika 28:31 30# (push-up ROM)
Calvin 25:13 45# run
Ying 28:37 15# (push-up ROM)
AJ 33:44 Rx
Jess S. 28:01 20#, knees
Faby 19:58 (run, 10 pull-ups/10 ring push-ups, 40#???- sorry it got cut off in my picture)
Andrew 30:51 (wt???)
Jeremy 33:53 35#
Oleg "the push-up machine" 28:30 40#
7:30 class
Mark Bo. 30:26 20#
Fayth 27:27 15#, knees
Anne 18:10 (1/2 WOD, 5#, Push-ups on 24" box)
Matt 29:50 40#
Leslie 29:12 15#, knees
BJ 28:45 Rx
Grace (from Alexandria) 25:08 Rx
Linda 33:28 15#, knees
Good work everyone on this LAW- Long Ass WOD!
haha, I can't believe we never thought of LAW before
Aimee 21:07
Keith 28:16
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