W.O.D. 2.23.10
"Lynne"
5 rounds for max reps. There is NO time component to this WOD. If you are not able to do your body weight on the Bench Press this will be scaled to your ability.
Body-weight bench press (e.g., same amount on bar as you weigh)
Pull-ups
(compare to 10.29.09)
Special Guest:
Judith Gabriel, massage therapist and Body Work Specialist will be joining us again this Sunday, February 28th from 9AM-3PM. Call or email today to book your appointment, she will fill up FAST!
What Judith Offers:
$100-1-1/2 massage
$80-1-hr massage
$1.50 a minute up to 14 minutes for chair massage
$20 for 15 minutes
$40 for 1/2 hour of chair massage
$40-1/2 reflexology
$60 for 1-hour reflexology
Funny Read from The Onion:
Majority of Americans never use Physical Education after High School.
Video:
EC Synkowski at the C.R.A.S.H. B.'s - video [wmv] [mov]
Quote:
"Great spirits often encounter violent opposition from mediocre minds."
- Albert Einstein
Results:
Name/Score/Weight/band
Shawn 125/195#
Jay S. 73/95#/blue
Mike V. 159/205#
Kathleen 106/45#/green
Kim J. 85/85#/green
Jay 111/185#/blue
C.C. 132/85#/black
Sam B. 210/165#
Jim C. 77/155#
Laura 130/65#
Kim S. 67/75#/black
Pukie Z. 69/225#
Kara 86/65#/green
Grans 146/65#
Mike B. 54/225#
Olan 73/175#
Cindy 77/65#/blue
Jeff 103/115#
Jen S. 141/65#
"Lynne"
5 rounds for max reps. There is NO time component to this WOD. If you are not able to do your body weight on the Bench Press this will be scaled to your ability.
Body-weight bench press (e.g., same amount on bar as you weigh)
Pull-ups
(compare to 10.29.09)
Special Guest:
Judith Gabriel, massage therapist and Body Work Specialist will be joining us again this Sunday, February 28th from 9AM-3PM. Call or email today to book your appointment, she will fill up FAST!
What Judith Offers:
$100-1-1/2 massage
$80-1-hr massage
$1.50 a minute up to 14 minutes for chair massage
$20 for 15 minutes
$40 for 1/2 hour of chair massage
$40-1/2 reflexology
$60 for 1-hour reflexology
Funny Read from The Onion:
Majority of Americans never use Physical Education after High School.
Video:
EC Synkowski at the C.R.A.S.H. B.'s - video [wmv] [mov]
Quote:
"Great spirits often encounter violent opposition from mediocre minds."
- Albert Einstein
Results:
Name/Score/Weight/band
Shawn 125/195#
Jay S. 73/95#/blue
Mike V. 159/205#
Kathleen 106/45#/green
Kim J. 85/85#/green
Jay 111/185#/blue
C.C. 132/85#/black
Sam B. 210/165#
Jim C. 77/155#
Laura 130/65#
Kim S. 67/75#/black
Pukie Z. 69/225#
Kara 86/65#/green
Grans 146/65#
Mike B. 54/225#
Olan 73/175#
Cindy 77/65#/blue
Jeff 103/115#
Jen S. 141/65#
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