Happy Birthday Curin!!!
W.O.D. 2.24.10
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps (ladies 65)
95 pound Hang Powercleans, 7 reps (ladies 65)
95 pound Sumo Deadlift High-pull, 10 reps (ladies 65)
Video:
Rolling Thruster-Grace at CrossFit Center City - video [wmv] [mov]
Quote:
"Only those who will risk going too far can possibly find out how far they can go."
- T.S. Eliot
Rx Results:
Swine 8
Aimee 6 (men Rx)
Jen S. 7
Kim J. 5
Granny 7
Tom 6
Deb 8
Kate 10
Hannah 11
Jim C. 7
JZ 5
Plentus 6 (115#)
Miranda 9
Curtin 7
Olan 6
Jeff 6
Jerry 8
Tim 7 (115#)
Kerry 8 (75#)
Laura 7
Rob 6 (115#)
Gary 6
Scale Results:
SAZ 5 (65#)
Joe D. 8 (75#)
Kevin M. 8 (75#)
Kara 9 (45#)
Steph V. 7 (modify)
Cindy 5 (63#)
Justin 7 (75#)
Meg 7 (65#/53#)
W.W. 7 (75#)
Kathleen 7 (45#)
Rob. The Thumb-less horseman!
16 comments:
Happy Birthday Curin! Hope I get to work out with you tomorrow night, even if it means birthday burpees.
Happy birthday Curin...30 is HOTTTTTT!~~xo grans
happy birthday curin! hope you enjoy your day!
i'll do 30 burpees in your honor tomorrow morning.
Chicago hotel WOD: 10 rounds of 10 squats, 10 sit ups, 10 pushups. time: 10:45. cashout: 5 handstand holds as long as possible. not timed, too pathetic.
Happy Birthday Curtin!!!
Curin deadlifting? no way!
Happy birthday girl!
Happy b-day rod !
Have a great B-Day Curin!!!
curin, i remember working out with you at atlas on your first day! you have come sooo far! hope you have a great birthday...have a drink for me! or two. :)
Happy Birthday friend! I'll see you tonight when you crush this WOD!
Happy Birthday Curin!! Have a great day and I hope I get to see you tonight!
Happy Birthday to one of my favorite workout partners! Have a GREAT day Curtin!!!
Happy Birthday Curin! I hope you have a great day!
hi Curin! you're badass..
and 30 is the new 20! (so does that mean i'm really 17??)
This is from Curtain:
Awwwww tell them I said thanks for all the bday wishes :) and that ill be there tonight and my gift to them is no burpees bc I hate them! Lol
Happy birthday!!
Hannah & Cate:
You ladies are truly inspiration, you are crushing numbers and kiccking butts with buns in the oven! Keep up the good work and I only hope that if i ever get preggers, i have the same motivation that you women have!
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