What Stands in the Way Becomes the Way-Denise Thomas.
WOD 2.19.10
Push or Split Jerk
5-5-3-3-1-1
then:
On the minute for 10 minutes complete 4 Push Jerks at 70@ of your new 1 RM. Once you have completed the 4 Push Jerks, use the balance of the minute for rest. Rinse, repeat and continue for 10 minutes.
Reminder:
There will be NO 6AM class today. Sorry for any inconvenience. The balance of the weekend schedule will remain the same.
Videos:
Split Jerk Intro, Mike Burgener [wmv][mov]
Jerk [wmv][mov]
Finishing the Extension, Mike Burgener - video [wmv] [mov]
5-5-3-3-1-1
then:
On the minute for 10 minutes complete 4 Push Jerks at 70@ of your new 1 RM. Once you have completed the 4 Push Jerks, use the balance of the minute for rest. Rinse, repeat and continue for 10 minutes.
Reminder:
There will be NO 6AM class today. Sorry for any inconvenience. The balance of the weekend schedule will remain the same.
Videos:
Split Jerk Intro, Mike Burgener [wmv][mov]
Jerk [wmv][mov]
Finishing the Extension, Mike Burgener - video [wmv] [mov]
Quote:
"Far away, there in the sunshine, are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they may lead."
- Louisa May Alcott
"Far away, there in the sunshine, are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they may lead."
- Louisa May Alcott
Results:
Meighan: 95#
Kim: 100#
Olan: 175#
Donkey: 95#
Kristen S: 80#
Justin: 145#
Steph: 125#
Vincent: 135#
Han: 145# (PJ)
Dorothy: 98#
Nikki: 155# (SJ)
Mike: 175#
Tim P: 190#
Jerry: 195#
Jen S: 115#
Laura: 110#
Liz: 85#
Jeff: 165#
Mike F: 185#
Patti: 83#
Mel: 105#
Matt: 110#
Kathleen: 65#
Chritine: 60#
Pukie: 255#
Joe D: 185#
Jason W: 230#
Shawn: 195#
Miranda: 125#
Kerry: 115# (PJ)
Rob: 195#
Swine: 165# form
6 comments:
Happy Friday everyone!
failed pullups at home: http://tv.gawker.com/5474791/the-dangers-of-homemade-pull+up-bars
New blog post on the basics: http://chrispconstantlyvaried.blogspot.com/
big fan of the most recent blog post chris! good starting point for anyone looking to live healthier and enjoy a better quality of life!
12noon Class Results:
1RM
Meighan 95#
Kim 100#
Olan 175#
Michelle 95#
Kristen S 80#
that's my fav quote! :-D
Evening Class Results:
Note - most of us did not record split vs push jerk - be sure you keep this in your own records if you set a PR today!
4:30 Class
Justin 145
Steph 125
Vincent 135
Han 145 (PJ)
Dorothy 98
Nikki 155 (SJ)
Mike 175
Tim P 190
5:30 Class
Jerry 195
Jen S 115
Laura 110
Liz 85
Jeff 165
Mike F 185
Patti 83
Mel 105
Matt 110
Kathleen 65
Christine 60
Steve 255
Joe D 185
6:30 Class
Jason W 230
Shawn 195
Miranda 125x3
Kerry 115 (PJ)
Rob 195
Paul 165
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