CrossFit KOP

2.17.2010

Check out CrossFit KoP's Affiliate Snapshot on the A-blog!!!

3 comments:

Chris P. said...: dang, KoP is getting a lot of CF love these days...well deserved, well deserved; February 17, 2010 at 7:39 AM
Will Blaker said...: What an amazing looking gym! Awesome! Can't wait to visit sometime out here from Cali.

All my best!

Will Blaker
CrossFit CSA, Dublin, CA; February 17, 2010 at 2:42 PM
Patti said...: How cool is it to make the main webpage!!!; February 17, 2010 at 8:48 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman

2.17.2010

3 comments:

Class Schedule

CrossFit Level 2 January 25/26th... at CrossFit King of Prussia

CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia

CrossFit Level 1 Seminar 4/26-4/27 at CrossFit King of Prussia

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World Class Fitness in 100 Words: