CrossFit KoP...On the Road to the 2010 Games.
Athlete Profile: Chris Plentus
Height: 5'8"
Weight: 150
Age: 25
Started CF: Feb. '08
Deadlift: 415
Back Squat: 285
Front Squat: 245
Press: 140
Clean & Jerk: 185
Split Jerk: 205
Thruster: 175
Press: 140
Pull-ups: 39
Weighted pull-up: 125
box jump: 47.5"
Fran: 4:24
Cindy: 24
Helen: 9:33
Jackie: 7:27
Angie: 15:20
FGB: 317
Michael: 15:32
Filthy 50: 23:17
5k run: 19:25
Half marathon: 1:31:37
Wolverine (House WOD): 58:42
Video: Holiday Deadlift
Height: 5'8"
Weight: 150
Age: 25
Started CF: Feb. '08
Deadlift: 415
Back Squat: 285
Front Squat: 245
Press: 140
Clean & Jerk: 185
Split Jerk: 205
Thruster: 175
Press: 140
Pull-ups: 39
Weighted pull-up: 125
box jump: 47.5"
Fran: 4:24
Cindy: 24
Helen: 9:33
Jackie: 7:27
Angie: 15:20
FGB: 317
Michael: 15:32
Filthy 50: 23:17
5k run: 19:25
Half marathon: 1:31:37
Wolverine (House WOD): 58:42
Video: Holiday Deadlift
16 comments:
Those are some sick numbers...good luck!
Awesome numbers for an awesome athlete and a fierce competitor. You will kick ass!
Great pic, keep up the phenomenal work and ++ body weight power output. Like many, we love learning from you.
Hottie with a body!! Let's get competitive! You are going to be awesome!!
This man is a freak.
Total freak. "The Real Situation"
Chris P is a ROCKSTAR!! I wish I had your lungs dude! Good luck!! :)
Yeah buddy...Just make sure you get at least 19th, so I can get 20th...kidding...i'll make sure its the other way around and i'll see you at regionals!
Thats an awesome picture Chris. Keep it up buddy.
You're a blast to train with and I expect great things at sectionals!
GO CHRIS!!! You'll be awesome!
wow, thanks everyone! It's a fantastic opportunity to have not only amazing athletes to be around, but also to call those people friends. You all make the box worth coming to!
And let's not forget, you still have 2 hours to make up Curin's 30 burpees...
chris...you're an animal. get it!
Good luck dude. True gentleman of the gym.
You are lean and mean. You make us all proud.
"Courage is not the absence of fear, but rather the judgment that something else is more important than fear"
Chris best of luck! You train hard day in and day out ... just go in there and take them by the balls and say this is mine! We'll all be cheering for ya.
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