W.O.D. 2.6.10
Front Squat:
3-3-3-3-3
and
4 Rounds for time of:
10 front squats 95/135#
2 rope climb
10 box jumps 21/25"
Community Notes:
Do to inclement weather, the free Saturday class scheduled for February 6 at 8:30 AM has been canceled. This class will be rescheduled for March 20th at 8:30 AM. Please check the blog at 10:00 AM for an update regarding the 12:00 PM and 1:00 PM classes. We will make an official decision at that time on whether or not classes will be canceled. Please be safe and stay warm.
Quote:
“Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing. Use the pain as fuel, as a reminder of your strength.”
- August Wilson
Front Squat:
3-3-3-3-3
and
4 Rounds for time of:
10 front squats 95/135#
2 rope climb
10 box jumps 21/25"
Community Notes:
Do to inclement weather, the free Saturday class scheduled for February 6 at 8:30 AM has been canceled. This class will be rescheduled for March 20th at 8:30 AM. Please check the blog at 10:00 AM for an update regarding the 12:00 PM and 1:00 PM classes. We will make an official decision at that time on whether or not classes will be canceled. Please be safe and stay warm.
Quote:
“Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing. Use the pain as fuel, as a reminder of your strength.”
- August Wilson
2 comments:
do i hear snow wods calling my name...?? I think i do
10 click combat ski engaging 10 targets every 1000 meters. 3-2-1 GO!
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