CrossFit KoP...On the Road to the 2010 Games.
Athlete Profile: Kit Zipf
Height: 5'9"
Weight: 185
Age: 23
Started CF: 2008
Deadlift: 455lb
Back Squat: 300lb
Overhead Squats: 170x6
Clean: 235lb
Jerk: 215lb
Press: 150lb
Snatch 165lb
Fran: 4:32
Isabel: 6:29
Grace: 3:20
Helen: 8:12
Karen: 8:59
5k row: 20:27
Angie: 18:11
Filthy Fifty: 26:35
Elizabeth: 11:45
Annie: 7:10
Consecutive Pull-ups: 32
Weighted Pullup x1: 95#
Consecutive Double Unders: 89
Christine: 11:30
Air Force WOD: 6:49
Height: 5'9"
Weight: 185
Age: 23
Started CF: 2008
Deadlift: 455lb
Back Squat: 300lb
Overhead Squats: 170x6
Clean: 235lb
Jerk: 215lb
Press: 150lb
Snatch 165lb
Fran: 4:32
Isabel: 6:29
Grace: 3:20
Helen: 8:12
Karen: 8:59
5k row: 20:27
Angie: 18:11
Filthy Fifty: 26:35
Elizabeth: 11:45
Annie: 7:10
Consecutive Pull-ups: 32
Weighted Pullup x1: 95#
Consecutive Double Unders: 89
Christine: 11:30
Air Force WOD: 6:49
13 comments:
Kit Zipf, KOP manimal.
Good luck Kit. I will be cheering you on from LA! :)
The primary mission of the Marine rifle company and platoon is to locate, close with, and destroy the enemy by fire and maneuver and to repel his assault by fire and close combat.
So, yes, Kit is a total badass because he has to be.
Get some, brother!
Semper Fi!
Can't wait to see you compete at Sectionals. I know it will be impressive!! Good Luck!
The best thing about Kit is...his handshake.
The second best thing about Kit is that he's about to kick ass at Sectionals!
seriously though, shake his hand if you haven't. solid.
As tough as they get - another KoP beast who will kick ass at Sectionals!
And yes, he has an awesome handshake.
Good Luck homie, must be all those MRE's.
Yeah, KIT! can't wait to see you rock it at sectionals!
Thanks ya'll! Thanks for the support!. Semper Fi, Ray.
You're going to see something special at these sectionals, everyone is ready and in great shape. Its going to be great!
Kit - sorry I'm late in posting! Vegas got the best of me, haha :) You're an animal and you are going to ROCK the sectionals. It's been great training with you and feeding off your intensity. That day you did Grace, Isabel, and Karen back to back was unbelieveable. After seeing you crush those wods, I know you'll be amazing at sectionals!
Kit best of luck to you at Sectionals!
Young, solid, competitive, eager to learn...great combination. good luck dude.
"The harder you work, the harder it is to surrender."
hmm Kit, I guess good luck, I think you'll do ok. Afterall you are a marine and what not so you shouldn't be half bad right?? haha
you'll do awesome - keep kicking ass and taking names. We'll all be cheering for ya.
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