and they are off...
NEW T-SHIRTS ARE AVAILABLE NOW.
ONLY $15.
WOD 2.21.10
3 Rounds for time of:
Run 400M
25 Double Unders
10 Hang Power Cleans (95#/135#)
25 Lateral Jumps (men two 45# plates)/(ladies one 45# plate)
Run 400M
25 Double Unders
10 Hang Power Cleans (95#/135#)
25 Lateral Jumps (men two 45# plates)/(ladies one 45# plate)
Reminder:
Today, Sunday the 21st, there will be NO CrossFit KoP Kids Class at 11:00AM. BUT we will be hosting a Family Fun Fitness WOD at 1:00PM. Parents/Children are welcome to attend and do a CrossFit workout together! This is FREE class.
Quote:
"Self-conquest is the greatest of victories."
- Plato
"Self-conquest is the greatest of victories."
- Plato
Results:
Todd - 18:10/115#
Deb - 12:50/65#
Lisa - 17:24/95#
Plentus - 13:53/145#
Maura - 18:35/35#
Kit - 11:27/145#
Darlene - 19:23/35#/Row
Laura - 15:40/80#
Granny - 19:31/95#
Kim S - 15:38/15#/200m run
Steve - 22:19/55#
Christine - 19:09/35#
Roger - 17:51/135/115#
Donkey - 17:34/65#
Megs - 17:37/Row/Row
Jamie - 23:11/45#
Mike B - 13:05/145#
Ditty - 20:23/65#
Nikki - 14:03/98#/Row
4 comments:
Results:
Todd - 18:10/115#
Deb - 12:50/65#
Lisa - 17:24/95#
Plentus - 13:53/145#
Maura - 18:35/35#
Kit - 11:27/145#
Darlene - 19:23/35#/Row
Laura - 15:40/80#
Granny - 19:31/95#
Kim S - 15:38/15#/200m run
Steve - 22:19/55#
Christine - 19:09/35#
Roger - 17:51/135/115#
Donkey - 17:34/65#
Megs - 17:37/Row/Row
Jamie - 23:11/45#
Mike B - 13:05/145#
Ditty - 20:23/65#
Nikki - 14:03/98#/Row
just wanted to give a shoutout to Coaches Nikki and Tim for taking care of everyone this weekend. They did a great job!
I second what Chris said, good job Nikki and Tim for the classes this weekend.
That second picture with everyone bursting out of the door and going through the snow drifts looks like a candidate for the main page for sure!
Granny look at our POSE figure 4's :)
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