2.10.2010

CrossFit King of Prussia will be canceling the 6am and 12 noon classes on Thursday February 11th.
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6 comments:

Hannah said...

Is there an open gym tonight? or am I just making this up? I've been stuck inside for so long I can't think straight. ahhhhhhh...I need to get out!

February 11, 2010 at 12:28 PM
Aimee Lyons said...

I'll take a vote from anyone out there stuck in their house or in 4ft drifts of snow.

Post to comments if you will come out for an open gym today.

February 11, 2010 at 1:30 PM
Melanie said...

I am going to come for open gym. I am going stir crazy!!! Any ideas for WODS??

February 11, 2010 at 1:59 PM
Aimee Lyons said...

I'm gonna give this one a go...

For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats

Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap.

February 11, 2010 at 2:09 PM
donkey said...

that wod looks *startlingly* familiar :) i will try to make it depending on conf calls. but it's unlikely i'll be done by the time you're closing up shop.

February 11, 2010 at 2:28 PM
Melanie said...

Why did you have to throw burpees in there too? As if that doesn't sound hard enough! But ok......I may go a bit lighter to work on some form though.

February 11, 2010 at 2:28 PM

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