TEST DAY - RECORD RESULTS
3RM Push Press
CLICK HERE to Compare to 4.15.25
Complete as many reps as possible in 10 minutes of:
1 rope climb
3 front squats
3 push presses
1 rope climb
4 front squats
4 push presses
1 rope climb
5 front squats
5 push presses
1 rope climb
6 front squats
6 push presses
Continue until time expires, adding 1 squat and 1 press each round.
♀ 95 lb ♂ 135 lb
Quote:
The glory of friendship is not the outstretched hand, not the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes to one when you discover that someone else believes in you and is willing to trust you with a friendship.
- Ralph Waldo Emerson
5 comments:
6am
Dana D 105# 66 85#
Brennan 145# PR! 58 95#
Erika 85# 56 65#/ 10’
Subhan 215# PR! 50 3 pull ups
Mitch S 195# 41 Rx
Rachael 115# 40 10’
9:30
Jackie 135# 69rx
Megs 5x5@55# strict press, 91 30#db single arl
Noon
Edwin 155# 81 115#
Freaky 110# 53 Rx
Erini 95# 70 85#
Pam 145# PR! 97 Rx
Shannon 145# 98 Rx
4:30
Adrian 199# 62 Rx
Karolina 80# 61 55#/ 10’
Camila 95# 55 pull to stand (3 reps)/ 65#
Karen M 120# 72 75#
Mae back squat 73# 85 single arm press/ single arm bent over row
Trevor 199# 99 45#/10’
Mike M 135# PR! 72 75#
5:30
Seth 205# 135 95#/ foot work practice
Danielle C 115# 55 75#
Sravanh 120# 56 85#
Lindsay 100# 72 70#
Sai 78# 55 55# foot work practice
Becca 52# 61 22# pull to stand (2 reps)
Jonathon 205# 73 95#
Chet 155# 56 105#
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