For Time:
200 Meter Run
20 Ring Dips
200 Meter Run
20 Hand Release Pushups
200 Meter Run
20 Hand Release Pushups
200 Meter Run
15 Ring Dips
200 Meter Run
200 Meter Run
15 Hand Release Pushups
200 Meter Run
10 Ring Dips
200 Meter Run
10 Hand Release Pushups
10 Hand Release Pushups
Quote:
"Exercise should be regarded as a tribute to the heart."
-Gene Tunney
6 comments:
6am
Tucker 12:52 Rx
Brennan 13:15 dipmod
Brian 10:52 Rx
Larissa 11:31 Rx
Subhan 15:13 dipmod
Jamie 16:20 Rx
Alex 11:25 C2
9:30
Ethan 14:25 Box Dips+Ring Attempts
Cate 13:45 Bike 500m
Aimee 14:13 Rx
Jackie 16:22, 12-9-6 Rings dips
Mary 16:37 Banded Ring Dips 15-12-9
Gillian 14:28 Banded Ring Dips
nooner
Eric 16:06 band (a few snakes)
Pam 15:21 rx
Keith 13:40 bike 500 M c2
Dana 14:12 rx
Heather 15:13 band (a few snakes)
Geoff 16:11 bench dips
Shannon 16:42 12-9-6 ring dips
Meredith 13:42 500 m c2 band
Edwin 14:58 band
Yormen 17:05 band
Matty Bo 16:40 12-9-6 rom
masters
200 M Run or 400 M Bike
12 Dips
20 Pushups
200 M Run or 400 M Bike
9 Dips
15 Pushups
200 M Run or 400 M Bike
6 Dips
10 Pushups
Richard 12:12 run 100 M + one 200 M run box dips
Gordy 13:44 rx
Ali 13:27 band
Jordan 11:22 band + 1 extra dip
Barb 14:17 bike/box
Terry 13:42 band
Kathy 14:143 box / Bike
Deb 17:40 box/Bike
Lisa 12:13 Box / bike
4:30
Jeff 10:09 RX
Grace 13:42 RX
Freaky 12:12 banded
Julia 11:07 Parallette Dips
Mike 12:51 (500 C2)
Josh 12:19 RX
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