Masters Deb 85# pr! 11:36.8 (1500m) Kathy 145# 10:43.4 (1500m) Terry 170# 9:53.2 Richard 155# 11:32.4 Gordy 325# 8:06.9 Lisa 160# 11:37 Ali 200# 9:37.5
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
5 comments:
Brian 315 - 7:23
Tracy 165 - 8:00
Tori 185 - 8:12.2
Jess 205 - 8:08.4
Subhan 251 - 9:10
Brennan 135 - 8:48
Jackie 295 8:52
Mary 175 9:33
Kristen 180 8:09
Edwin 285 PR! 9:18
Ethan 290 7:46
Gina 240 PR! 8:50
Pam 255 8:01
Shannon 285 7:54
Matty Bo 405 7:49
Meredith 265 9:15
Rich 418 7:53.9
Ben 315 SG 6:52
Ivette 85 12:19
Jorge 85 11:52
Masters
Deb 85# pr! 11:36.8 (1500m)
Kathy 145# 10:43.4 (1500m)
Terry 170# 9:53.2
Richard 155# 11:32.4
Gordy 325# 8:06.9
Lisa 160# 11:37
Ali 200# 9:37.5
4:30
Jeff 375# 6:57.3 (PR Maybe?)
Grace 275# 8:05.3
Matt P 305# 7:44.9
Graysen 175#(2)PR!! 8:40
Yormen 275#(2)PR!! 8:59
5:30
Rakshit 374#PR!! 7:41
Seth 396# 8:11
Adrian 352# 7:35.5
Karolina 165# 8:48
Sravanh 209# PR!! 8:50
Sai 125# PR!! 10:52
Danielle C 255#PR!! 10:18.9
Post a Comment