CrossFit KOP: 8.7.24

8.06.2024

8.7.24

5 Round for Time:

24 Air Squats
16 Bar Facing Burpees
8 Shoulder to Overhead
4 Thrusters

(105/155#)

Quote:

Experience is the teacher of all things.

- Julius Caesar

4 comments:

Keith B said...: Subhan 19:20 return/115 4 rounds
Jamie 18:50 Rex
Brian 17:19 Rex; August 7, 2024 at 6:55 AM
Jackie Halpern said...: Masters
24 box squats (17")
8 burpee
8 sto (15#)
4 thruster (to 17" box)

Deb 17:55 4rds
Kathy 20:12 5rds; August 7, 2024 at 11:22 AM
Ben Shipley said...: 9:30

Jackie- 19:29 (athletic burpees/8 FS/75#)
Mary- 17:43 (4 Rnds/ 55#/ Reg Burpees)
Erini- 17:02 (55#)
Nick- 19:57 (4 Rnds @75)
Megz- 12:43 (12 Cals C2/ 30#DB)
Amritha- 20:37 (33#)
Jessie- 16:15 (4 Rnds @53)

12:00

Shannon- 20:40 RX
Pam- 19:09 RX
Gordy- 19:34 (4 Rnds @105)
Lauren0 17:07 (Lat Burpees/65#)
Jorge- Did Work
Rich A- 22:36 RX
Ivette- Did Work
Yormen- 22:14 (4 Rnds @115)

2:00
Ben 16:54 RX
Abby 20:00 (55#)
Danielle G- 22:02 RX; August 7, 2024 at 4:14 PM
Ben Shipley said...: 4:30

Jeff 15:09 RX
Dana 21:52 @85#
Mike M 20:47 @ 75#
Edwin 18:52 @105#
Karen 20:15 @65/76#
Josh 17:32 @115#
Matt P 17:47 @105#
Grace 18:35 RX

5:30
Adrian 20:12 @135#
Karolina 21:12 @55 (4 Rounds)
Seth 18:34 @125# (4 Rounds)
Rizzo 24:02 @ 65#
Danielle C 22:00 @75#
Rakshit 18:08 @105# (4 Rounds)
Sai 18:00 @ 55# (3 Rounds)
Sravanh 4 Rounds (10 Burpees/ Barbell Practice); August 9, 2024 at 9:33 AM

Post a Comment

Disclaimer

The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman

8.06.2024

8.7.24

4 comments:

Class Schedule

CrossFit Level 2 January 25/26th... at CrossFit King of Prussia

CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia

Waiver

What's Happening at CFKOP!

Visit our websites!

Information for Members

CrossFit Kids

Our Location:

Support Steve's Club King of Prussia

Athletes in Action, Click Here!

*Results are typical!

Follow the CrossFit Games

CrossFit Journal

CROSSFIT KOP BLOG ARCHIVE

CROSSFIT KOP NUTRITION LINKS

CrossFit Videos-"Get inspired, leave your ego at the door!"

CROSSFIT KOP CONTACT INFORMATION

Disclaimer

Hits

World Class Fitness in 100 Words: