For Time:
400 Meter Run
30 Toes to Bar
200 Meter Run
150 Double Unders
200 Meter Run
15 Bar Muscle Ups
400 Meter Run
Quote:
The only way to learn is to live.
- Paulo Coelho
skip to main |
skip to sidebar
Sign up for class here!
Click here to fill out our Waiver
Click here to register for special events and programs!
Shop Amazon Smile and give back to our non-profit program for at risk youth
Class Schedule
Sign up for class here!
CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia
Waiver
Click here to fill out our Waiver
Click here to register for special events and programs!
What's Happening at CFKOP!
Visit our websites!
Information for Members
CrossFit Kids
Our Location:
Support Steve's Club King of Prussia
Shop Amazon Smile and give back to our non-profit program for at risk youth
Athletes in Action, Click Here!
*Results are typical!
Follow the CrossFit Games
CrossFit Journal
CROSSFIT KOP BLOG ARCHIVE
-
▼
2024
(368)
-
▼
August
(35)
- 9.1.24
- 8.31.24
- 8.30.24
- 8.29.24
- 8.28.24
- Fall Kids Sessions
- Labor Day Schedule
- 8.27.24
- 8.26.24
- 8.25.24
- Community Notes
- 8.24.24
- 8.23.24
- 8.22.24
- 8.21.24
- 8.20.24
- 8.19.24
- 8.18.24
- 8.17.24
- 8.16.24
- 8.15.24
- 8.14.24
- 8.13.24
- 8.12.24
- 8.11.24
- 8.10.24
- 8.9.24
- 8.8.24
- 8.7.24
- 8.6.24
- 8.5.24
- 8.4.24
- 8.3.24
- 8.2.24
- Athlete Spotlight - Yormen
-
▼
August
(35)
CROSSFIT KOP NUTRITION LINKS
CrossFit Videos-"Get inspired, leave your ego at the door!"
CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
6 comments:
9:30
Julia ? 2bmu (rip)
Kristen 16:41 knees to chest 10 hip to bar attempts
Ethan 18:25 hip to bar attempts
Jackie 17:53 c2 ghd 5 bmu
Gina 17:12 some ttb some rom jbmu + h2ba
Sarah 19:40 dub practice rom ttb jbmu
Yormen 18:20 singles/practice rom ttb jbmu
Josh 16:27 8 bmu (with a 2 min potty break in the middle)
6am
Jamie 14:16 JMU
Subhan 18:00 su/5BMU
Brennan 16:50su/jmu/romT2B
Jess 15:55 50DU(single/double) RomT2B
masters
200 M Run/ 800 M C2 Bike
15 TTB
200 M Run / 400 M C2 Bike
50 DU or 100 SU
200 M Run / 400 M C2 Bike
15 TTB or JMU or Pullup
200 M Run/ 800 M C2 Bike
Lisa 12:30 bike
Richard 11:13 bike
Terry 14:51 TTB/ pullup/ run
Deb 12:45 bike
Kathy 11:51 bike
Lee 14:51 TTB/ JBMU/ run
Megs 15:23 300/200/200/200 Run + JMBU
nooner
Rich A 18:18 rx
Eric 15:23 hips to bar
Shannon 20:22 75 DU 11 BMU!
Keith 23:32 100/500 C2 bike
Gordy 18:55 C2 bike / banded BMU / ski 2:00
Meredith 14:55 C2 SY.JBMU GHD
Jorge 17:18 toes to pole 30 SU
Ivette 13:55 toes to pole 30 /su
Dana H 19:59 rx
Dana D 14:51 15 TTB/ 30 C2B
Edwin 15:31 hips to bar
Matty Bo 20:08 JBMU
Pam 21:12 Rx
Evan 19:43 2 mins of DU
4:30
Jeff 12:12rx
Matt D 13:00 30 c2b
Rakshit 19:18 c2 6bmu
Karen 15:51 c2 jbmu dub practie
Matt P 16:46 30 cal ski
Graysen 15:09 jbmu rom ttb dub practice
Dave 19:16 rx
Mike 20:20 c2 singles
Grace 13:20rx
5:30
Andrew 12:12 rom ttb dub practice jbmu
Seth 14:50 c2 rom ttb dub practice ring push ups
Danielle G 17:22 7 h2b 7 jbmu (RIP!)
Danielle C 15:49 c2 for 400's rom ttb dub practice jbmu
Post a Comment