8.13.2024

8.14.24

For Load:
Bench Press
10-10-10-10

Cash Out:
AMRAP in 10 Minutes:
10 Dumbbell Bench Press (35/50#)
 10 Ring Dips

Quote: 
"Age is no barrier. It’s a limitation you put on your mind." 
- Jackie Joyner-Kersee
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5 comments:

Keith B said...

6am

Larissa 65 4+10 25(dip negatives)
Subhan 175 4 boxDips
Alex 145 4 @35
Brian 215 5 Rx

August 14, 2024 at 10:31 AM
Jackie Halpern said...

Masters
Deb 40# 6 (8# incline bench, 6 incline pu)
Kathy 55# 5+5 (12#, incline pu)

August 14, 2024 at 11:34 AM
Aimee Lyons said...

9:30
Jackie 110 5+5 20 # 3 dips / 3 negative
Steph C 75 5+12 15# band holds
Yormen 115 4 band 35#
Amritha 60 5+2 negatives 12#
Leah 75 3+15 20# band

August 14, 2024 at 1:39 PM
Aimee Lyons said...

nooner

Shannon 110 4+4 band
Freaky 75 5 band 20# (welcome back!)
Eric 135 4+5 40/30 band
Meredith 85 5+2 band 20#
Pam 100 3+15 25#
Rich A 210 6+5 rx
Ivette 37.5 5 floor press 12# push up
Jorge 45 4 floor press 15# push up
Bala 105 4 35# negatives
Ryan S 125 4+3 35#

August 14, 2024 at 1:43 PM
Ben Shipley said...

4:30

Jeff 205 6+6
Grace back Squat 175 5 (push-ups)
Rakshit 138# 3 rounds+10 50/35#
Rachel (1ST CLASS!) 35# 4 rounds of work
Jailene 73# 6 @ 15s

5:30
Seth 175# 6+6 (ring push up)
Erini 105# PR! 4
Danielle C 95(9) 4+10 30s
Sai 67#PR! 4 @15s box dip with leg support
Sravanh 105# PR! 4@20s box dip with leg support

August 15, 2024 at 10:34 AM

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