8.13.24

TEST DAY- RECORD RESULTS 

 "Grace" 

 For time: 

30 Clean and Jerks (95/135) 

 CLICK HERE to compare to 4.2.24

 TEST DAY - CASH OUT 

 "Death by"... Air Bike Calories 

 With a continuously running clock do one calorie the first minute, two calories the second minute, three calories the third minute... continuing as long as you are able. To the unaccustomed this workout might feel like a joke in the beginning; not to worry, everyone stops laughing around round 7..

Quote: 

The only way to prove that you’re a good sport is to lose. 

- Ernie Banks