Cardio Sunday
From 0:00-8:00
40/50 Calorie Assault Bike
100 Double Unders
Max Burpees
From 10:00-18:00
50 Burpees
100 Double Unders
Max Calorie Assault Bike
From 20:00-28:00
25 Cal Assault Bike
25 Burpees
Max Double Unders
Quote:
"Life is a succession of lessons which must be lived to be understood." – Ralph Waldo Emerson
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