5.15.2024

5.16.24



TEST DAY RECORD RESULTS
1 RM Split Jerk 

CLICK HERE to compare to 1.10.24 - Split Jerk

Cash Out: 
For Time -1000 M Row

CLICK HERE to compare to 1.5.24 1000 M row

Quote:
"The most important thing is to enjoy your life–to be happy–it's all that matters." – Audrey Hepburn

6 comments:

Matt Powell said...

Alex 185# 3:39.2
Subhan 155# 3:59.9
Brian 205# 3:30.8

Colette said...

9:30
Dana H 175 4:02.8
Evan 205 PR! 3:46
Mary 125 4:18.1
Jackie 105x2 c2 2000 4:30.4
Lee 85 PR! 4:56
Matty Bo 235 PR!3:42.6

Aimee Lyons said...

Cate 136 4:24.2
Aimee 127.6 4:20.8

Aimee Lyons said...

nooner
Rich A 271 PR! 3:32. PR
Taylor 292 3:44.2 PR
Pam 155 3:41 PR
Edwin 170 PR! 4:01 PR
Katri 5 sets of 3 PP at 55# 3:45 2 K C2 bike
Shannon 155 3:38 PR!

Aimee Lyons said...

masters
1 K row
Gigi 5:41.4 ----
Richard 5:29.6 60 PR!
Terry 4:49.2 75
Lisa 5:49.9 65 PR!

Ben Shipley said...

4:30

Eric- 195 3:24
Sarah- 65 4:30
Jeff- 315 3:11
Matt- Push Press 125(3)
Grace- 190 PR! 3:47 PR!



5:30

Seth- 225 3:40
Danielle C- 100 4:54
Nick- 135 3:45
Danielle G- 165 4:09
Max- 165 3:56