CARDIO SUNDAY
6 rounds for time of:
400 M Run
20 Burpees
Rest 2:00 between rounds
Community Notes:
Today's 9 AM CARDIO SUNDAY class will be held at the Lyons Den - 555 W Beidler Rd. King of Prussia PA.
Quote:
“Learning is not attained by chance. It must be sought for with ardour and attended with diligence.”
—Abigail Adams
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