6.1.24

BRING A FRIEND FOR FREE

For time with a partner: 

400 meter run

21 thrusters (75/115 lb) 

12 rope climbs (15 ft) 

15 thrusters (75/115 lb) 

9 rope climbs (15 ft) 9 thrusters (75/115 lb) 

6 rope climbs (15 ft) 

400 meter run

Each partner completes the designated number of thrusters, and runs together then split rope climbs as needed.

Quote: 

“If you go around being afraid, you're never going to enjoy life. You have only one chance, so you've got to have fun.” Lindsey Vonn, American Apline Ski Racer