5.11.24

FREE FRIENDS AND FAMILY 

at the Lyons Den  - 555 w Beidler Rd. KoP

800 Meter Run (together)

100 Thrusters (65/95#)

100 Synchro Sit ups 

100 Toes To Bar

800 Meter Run (together)

(athletes will run together, share the work as needed on the thrusters and the toes to bar and execute the sit-ups at the same time (aka synchro))

Community Notes:

Today's 9 AM Saturday FREE FRIENDS AND FAMILY class will be held at the Lyons Den - 555 W Beidler Rd. King of Prussia PA.

Quote: 

“We now accept the fact that learning is a lifelong process of keeping abreast of change. And the most pressing task is to teach people how to learn.”—Peter Drucke