5.15.2024

5.16.24



TEST DAY RECORD RESULTS
1 RM Split Jerk 

CLICK HERE to compare to 1.10.24 - Split Jerk

Cash Out: 
For Time -1000 M Row

CLICK HERE to compare to 1.5.24 1000 M row

Quote:
"The most important thing is to enjoy your life–to be happy–it's all that matters." – Audrey Hepburn

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6 comments:

  1. Matt PowellMay 16, 2024 at 6:59 AM

    Alex 185# 3:39.2
    Subhan 155# 3:59.9
    Brian 205# 3:30.8

    ReplyDelete
  2. ColetteMay 16, 2024 at 10:31 AM

    9:30
    Dana H 175 4:02.8
    Evan 205 PR! 3:46
    Mary 125 4:18.1
    Jackie 105x2 c2 2000 4:30.4
    Lee 85 PR! 4:56
    Matty Bo 235 PR!3:42.6

    ReplyDelete
  3. Aimee LyonsMay 16, 2024 at 11:38 AM

    Cate 136 4:24.2
    Aimee 127.6 4:20.8

    ReplyDelete
  4. Aimee LyonsMay 16, 2024 at 1:05 PM

    nooner
    Rich A 271 PR! 3:32. PR
    Taylor 292 3:44.2 PR
    Pam 155 3:41 PR
    Edwin 170 PR! 4:01 PR
    Katri 5 sets of 3 PP at 55# 3:45 2 K C2 bike
    Shannon 155 3:38 PR!

    ReplyDelete
  5. Aimee LyonsMay 16, 2024 at 1:59 PM

    masters
    1 K row
    Gigi 5:41.4 ----
    Richard 5:29.6 60 PR!
    Terry 4:49.2 75
    Lisa 5:49.9 65 PR!

    ReplyDelete
  6. Ben ShipleyMay 16, 2024 at 6:30 PM

    4:30

    Eric- 195 3:24
    Sarah- 65 4:30
    Jeff- 315 3:11
    Matt- Push Press 125(3)
    Grace- 190 PR! 3:47 PR!



    5:30

    Seth- 225 3:40
    Danielle C- 100 4:54
    Nick- 135 3:45
    Danielle G- 165 4:09
    Max- 165 3:56

    ReplyDelete