5.16.2024

5.17.24



For time:
400 Meter Run 
15 Power Snatch (75/115#)
400 Meter Run 
15 OHS (75/115#)
 400 Meter Run 
15 Power Cleans (75/115#)
 400 Meter Run 
15 Front Squats (75/115#)
 400 Meter Run 

Cash out:
For time or skill 
Handstand Walk- max distance

Quote:
"To succeed in life, you need three things: a wishbone, a backbone and a funnybone." – Reba McEntire
at

4 comments:

  1. ColetteMay 17, 2024 at 10:19 AM

    9:30
    Mary 15:26 55# 300m
    Ben 15:16rx
    Jackie 16:28 55# 3 rnds c2 1000m 2 rnds 400m run
    Kevin 15:43 95# c2 1000m
    Rich 19:33 rx

    ReplyDelete
  2. Danielle GamboneMay 17, 2024 at 10:48 AM

    Alex 14:50 C2,#65
    Julia 13:46 C2,#55
    Jess 18:03 #65
    Tori 17:36, #55, 10 OHS
    Jamie 14:16 rx
    Larissa 15:45 sc
    Colette 13:41 rx
    Brian 13:42 rx
    Subhan 18:35 10 reps #95
    Kristen 18:06 #65, 12reps

    ReplyDelete
  3. Keith BMay 17, 2024 at 1:59 PM

    12:00pm

    Pam 14:46 Rx
    Dave H 18:27 Rx
    AMM 18:16 65 PC/FS
    Taylor 14:08 200m
    Shannon 15:32 Rx
    Dana D did work!
    Trevor 18:30 95#
    Megs 15:16 C2 55#
    Keith 15:40 C2

    ReplyDelete
  4. Taylor WMay 18, 2024 at 12:06 AM

    4:30
    Karen 16:54 c2
    Feaky greatness
    Greg 16:09 rx
    JPJR 14:06 rx
    Grace 15:5o rx
    Smutek 16:01 rx
    Dani G 14:12 rx

    5:30

    Nick P 16:02 53#
    Eric 17:01 95#
    Kbay 17:24 35#
    Sandra 18:53 40# c2
    Scientist 18:30 rx
    Lil D 18:28 c2 65#

    ReplyDelete