5.14.2024

5.15.24



3-6-9-12-15-12-9-6-3 reps of:
DB Bench Press (35/50#)
Toes to Bar 
Calorie Ski 

Quote:
"Life is a long lesson in humility." – J.M. Barrie
at

5 comments:

  1. Keith BMay 15, 2024 at 9:11 AM

    6am

    Subhan 18:23 skipped round of 15
    Brian 14:17 Rx
    Alex 18:25 1/2PP 1/2PU T2P 35#

    ReplyDelete
  2. Aimee LyonsMay 15, 2024 at 10:36 AM

    Aimee 19:26 rx
    Cate 17:13 rx

    9:30
    Taylor 22:42 rx
    Colette 15:56 floor press
    Mary 22:35 25#
    Evan 19:59 rx
    Erini 23:33 rx
    Jackie 18:49 floor press/ C2 bike 1/2 TTB 1/2 Kip
    Larissa 18:33 20#
    Dana H 16:32 rx
    Lee 19:36 12# ROM TTB
    Gordy 22:01 35#
    Yormen 22:00 35#
    Matty Bo 23:45 rx

    ReplyDelete
  3. Aimee LyonsMay 15, 2024 at 12:54 PM

    nooner
    Keith 18:10 40# KTE
    Rich 14:53 rx
    Bettie 19:20 25# ttpole
    Megs 19:26 25#
    Edwin 18:44 40#
    Jamie 17:53 rx
    Pam 19:43 30#
    Shannon 18:16 rx
    Ben 11:16 rx
    Sarah B 19:07 20# ttpole+kip swing
    Dana D 18:46 25# GHD
    Liam 19:26 30# TTPOLE + kips

    ReplyDelete
  4. Jackie HalpernMay 15, 2024 at 1:54 PM

    Masters
    Kathy 22:42 15#/knee raises (1st ever knee raises!)

    ReplyDelete
  5. Taylor WMay 15, 2024 at 6:47 PM

    4:30
    Jeff 13:15 rx
    Grace 15:47 rx
    Smutek 17:35 ROM
    Sarah M 19:35 15# ROm
    Freaky 19:23 25#
    Grayson 20:03
    matt P 15:31 35#


    5:#0
    Bay 24:30 Rxish
    Sandra 23:15 20# Knee up
    Lil D 23:38 rom 25#
    Nick 19:17 Rom
    Seth 16:48 TTP
    Scientist 21:13 rx

    ReplyDelete