5.18.2024

5.19.24




Cardio Sunday
From 0:00-8:00 
40/50 Calorie Assault Bike 
100 Double Unders 
Max Burpees 

From 10:00-18:00 
50 Burpees 
100 Double Unders 
Max Calorie Assault Bike 

From 20:00-28:00 
25 Cal Assault Bike 
25 Burpees 
Max Double Unders

Quote: 
"Life is a succession of lessons which must be lived to be understood." – Ralph Waldo Emerson

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