5.17.2024

5.18.24



PARTNER SATURDAY -BRING A FRIEND FOR FREE
With a Partner on a running clock Complete As Many Rounds as Possible in 40:00:  
One partner works at a time. 
1000 Meter Run 
 75 Box Step Ups (20/24”) 
 50 Ab Mat Sit-ups 
 25 Push-ups 
 10 Strict Pull-ups 
 *starting at 0:00 Every 4:00 Stop and complete 8 synchro burpees

Quote:
We must be willing to let go of the life we planned so as to have the life that is waiting for us." 
– Joseph Campbell

1 comment:




  1. Shipley duo 3+700
    Megz and Dana D 3+ ;)
    Hailey and Alona 3+100
    Sydney and Kevin 3+1000
    Tommy and John 3+1000
    Trevor and Edwin 2+132
    Jamie, Shannon and Larissa 3+1000
    Julia (solo) 2+800

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