In this workout you move from each of five stations after a minute for three rounds. 
This is a five-minute round from which a one-minute break is allowed before repeating. 

 The stations are: 
 1. Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps) 
2. Sumo deadlift high-pull: 75/55 pounds (Reps) 
3. Box Jump: 20" (Reps) 
4. Push-press: 75/55 pounds (Reps) 
5. Row: calories (Calories) 
Rest 1:00

 The clock does not reset or stop between exercises. On call of "rotate," or the sound of the buzzer the athlete/s must move to the next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. 

2021 Results:
CLICK HERE to compare to 2.22.21
CLICK HERE to compare to 5.5.21
CLICK HERE to compare to 8.7.21
CLICK HERE to compare to 11.8.21
2023 Results:
CLICK HERE to compare to 3.8.23
CLICK HERE to compare to 7.5.23

Community Notes:
Step up for a Cause! 
Friday in all classes and Saturday at Girls on Girls (all day)!

 Chad1000X (1000 step ups for time) is the workout we will run in honor of Navy SEAL Chad Wilkinson, who died by suicide on Oct. 29, 2018, due to the effects of numerous deployments, several TBIs, blast-wave injuries, and PTSD. 

Our goal is to raise money ($10 a person or more) to honor Chad’s life and legacy and to raise awareness for suicide prevention. All proceeds go to The Step Up Foundation. The Step Up Foundation raises funds to support programs dedicated to the research and treatment of combat-related injuries while honoring “our veterans and their invisible wounds.”

It's not about the time it takes to complete 1000 step ups, or the weight you use or the box height, it's about supporting our veterans who have invisible wounds and giving back to our community. 

A $10 Donation will allow you to be entered into a raffle to win a GO RUCK SACK, we will have event t-shirts and patches too!

NO CLASS on Saturday 11/11 - We are hosting our "Girls on Girls" Competition. 

“Don’t judge each day by the harvest you reap, but by the seeds that you plant.” – Robert Louis Stevenson


Keith B said...


Brian 337 Rx
Jess 244 Rx
Kaitlyn 250 Rx
Kristen 247 DBPP 20#
Larissa 271 12#wb/45# PR
Subhan lost count
Tori 249 Rx

Colette said...

Sarah 176 step ups and box jumps 45#
Em 287 russian swing 35#
Monica 195 35# 13 in box 10# wb
Aimee 240 16 in box

Aimee Lyons said...

Shannon 256 rx
Rich 330 rx
Edwin 318 c2 bike SADB PP 20# SDL 14 # squat
Carl 325 rx
Meredith 249 step up rom WB

Aimee Lyons said...

Barb Z 221 35#/8#.13"
Lee 204 35/10/17"
Lisa 167 35/10/17"
Kathy 197 35/13/8#
Terry 242 35/13.10
Gordy 266 14/65/20"
Mae 229 42#/13" 8#

Kalyn Gilinger said...

Danielle C 205 (10 WB, 13” Step ups)
Danielle G 312 RX
Jamie 366 RX, PR!
Julia 244 RX
Rakshit 246 RX