AMRAP in 20 Minutes:
30 Alternating Dumbbell Snatch (35/50#)
20/15 Calorie Air Bike
10 Parallette pass-throughs
3 Wall Ascents (6/8 ft)
Thanksgiving Schedule and Notes:
Wednesday 11/22 - 10 K Row from 6 am - 1pm (open gym)
Thursday 11/23 - CLOSED Thanksgiving
Friday 11/24 - NO 6 am NO 5:30 PM classes
Saturday 11/25 - Normal 7 am and 9 am classes
Sunday 11/26 - Free Friends and Family 9 AM
Quote:
"I've come to believe that each of us has a personal calling that's as unique as a fingerprint and that the best way to succeed is to discover what you love and then find a way to offer it to others in the form of service, working hard and also allowing the energy of the universe to lead you." —Oprah Winfrey
5 comments:
Brian 2+47 rx
Subhan 2+25, 5 burpee pu
tori 2+55, #30 box pass th.
Jess 2+39 box pass th.
Mark 2+33,#40
Larissa 2+40,#20
9:30
Danielle C 2+32 1 WA 13 in box
Monica 3+10 20# 6 jumping pull ups
Jackie 2+48 25# box Pass Throughs
Erini 2+56 25#
Gordy 3+27 ladies rx
Noon
Rich 3+6rx
Sarah 2+42 25# box pass throughs, 1 wa 13 in box
Edwin 3+66 25#, 20 sit ups, 13 in box WA
Liam 1+56 25#, box pass throughs, wa attempts
Matalie 2+67 20 sit ups
4:30
Remer 2:58 rx
Freaky 3:29 5/12
The Nat 2:58 5/12 bike c2
SB 2:46 5 rounds 185 10 DLs
6:30
Ryan 3:30 5 Romish Chesties 155
Steph 2:44 200 115 5 pullups
4:30
Greg 3 + 6 RX
Freaky 2 + 51 RX
Rakshit 2 + 30 RX
Alex 3 + 33 RX
Erika 2 + 47 (25#, 5 ROM PT, WA attempts)
Shannon 3 + 4, 5 PT
5:30
Julia 2 + 20, (15 AMRAP, 12 cals, 5 PT, 2 WA)
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