"Holleyman"
30 rounds for time of:
5 Wallball shots (14'20 to 9/10 ft)
3 Handstand Push-ups
1 Power Clean (155/225)
Community Notes:
This weekend's classes 12/2-12/3 Saturday/Sunday 9 AM will be held at the Lyons Den (555 w. Beidler, King of Prussia); there will be NO Kids class Saturday or Lifting on Sunday.
Saturday 7 - 8 am OPEN gym will be held at the box.
FESTIVUS our annual Holiday party will be held Friday 12/8 at 5:30 PM. Come in your most festive outfit, get ready to air grievances, compete at feats of strength and bring a white elephant gift to trade and some treats and drinks to share.
Quote:
"Do the best you can until you know better. Then when you know better, do better." — Maya Angelou
5 comments:
6am
King 34:45 135, 2ab
Julia 31:04 145#
Subhan 32:00 20 rds, 2 hspu, 165#
Kristen 23:30 22 rds, 3ab, 95#
Tori 35:55 95#, kick ups
Jess 36:04 125#, 3ab
Mark 25:14 165#, pushups
nooner
Britt 30:00 15 rds 65#/10# 2 AB
Kevin H 26:27 20 rds 185
Megs 31:20 25 rds 95#
Erini 36:22 105# 2 AB
Gina 31:02 95#/ 1 kick up + 3 push up
Gordy 19:38 20 rds 2 AB 155# 14 to 9 ft
Pam 24:00 20 rds 115/14#
Ana C 29:35 125#
Lenny 26:30 1 ab 20 rds 155/14#
Dana H 32:32 rx
Shannon 27:24 20 rds 155/ 1ab/14
Carl 24:12 rx
Keith 40:54 rx
Jonathan 29:27 rx
Geoff 28:46 135# ab mat 2/ 25# db thruster
Dana D 32:28 115 1 ab
Meredith 29:13 2 ab 95#
Max 32:00 20 rds 155#/1 ab
Ladies at 2:00
Aimee 26:17 113#
Lauren 27:29 105# Hand Release PU
4:30
Jammie J 24:01 sc
trevor 17+ 3 scaled at 30:00
Mitter 29:15 155 3ab
Karen 29:51 rom 105
Matty Boh 21:55 ( 20 rounds 185)
Erika 29:15 95# SB (20 rounds)
Smutek 26:00 205 sc
Edwin 24:19 14# situps 115# 25 rounds
JPJR 24:12 rx
Freaky 29:10 1.5ab 115 PR
Alex TU 25:6 ( 15 rounds)
Kalyn 29:33 135
The Nat 23:10 )20 rounds) wall ball push press
5:30
Greg 36:28 rx
Evan 15 rounds scaled
Seth 27:15 185 db strict press 21 rounds
Jamie 30:24 rx PR
scientist 30:00 21 rounds 125
Lil D 30:32 2ab 10#
6:30
Steph 26:42, 95#, snake/stink bugs, 10# WB
Kate B 25:13, 95#, 3 abmat hspu, 10# WB
Ryan P 30:20, 135#, 3/2 hspu for 20rds/stink bugs 10rds
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