For time:
1000 Step Ups
 (35/45# to a 20/24" box)

 Chad1000X (1000 step ups for time) will honor of Navy SEAL Chad Wilkinson, who died by suicide on Oct. 29, 2018, due to the effects of numerous deployments, several TBIs, blast-wave injuries, and PTSD. 

Our goal is to raise money ($10 a person or more) to honor Chad’s life and legacy and to raise awareness for suicide prevention. All proceeds go to The Step Up Foundation. The Step Up Foundation raises funds to support programs dedicated to the research and treatment of combat-related injuries while honoring “our veterans and their invisible wounds.”

It's not about the time it takes to complete 1000 step ups, or the weight you use or the box height, it's about supporting our veterans who have invisible wounds and giving back to our community. 

A $10 Donation will allow you to be entered into a raffle to win a GO RUCK SACK, we will have event t-shirts and patches too!

Coaches Notes:
Bring a backpack to use for this workout and we can fill it with the appropriate weight for you. Other scaling can come in terms of a reduction of height on the box and or volume of step ups. 

“The most important reason for going from one place to another is to see what's in between, and they took great pleasure in doing just that.” – Norton Juster


Colette said...

Jackie 42:24 17 in box 750
John R 43:48 20 in box 800
Monica 39:00

Danielle Gambone said...

Larissa 45:34
Jess 43:42,750 steps
Tori 30:20,600 steps

Colette said...

Geoff 46:07 20# 750
Shannon 62:43(24# 400)
Sarah 78:12
Liam ? 460 17 in box
Pam 54:48 (35# 500)
Baez 44:40 600
Rich 29:44 17 in box 500