TEST DAY - RECORD RESULTS
3 RM Push Press
Cash out:
AMRAP in 8 Minutes:
8 Box Jumps (20/24")
10 Push Press (use 50% of 3 RM)
12 Kettlebell Swings (35/53#)
20 Double Unders
Community Notes:
One more week of the CrossFit Games OPEN!
Join us on Friday night (3/3 at 4:30 PM) for a PARTY celebrating everyones accomplishments, successes and the end of the OPEN, bring some drinks or snacks to share! We will provide Pizza!
Quote:
"Always do right. It will gratify some people and astonish the rest."
-- Mark Twain
6 comments:
9:30
Larissa 80 x3 85 x2 PR! 3+28 25# KB
Ben 215 pr! 2+16 rx
Jill H 110 PR 3+8 15 DU
Katie F 95# pr! 3+20 26# DUA
Em G 120 PR 4+ 1 rx
Lee 70 pr 3+8 26#
nooner
Mohammed 65# / 3 35 # SU
Shannon 120# / 3+11 10 du
Pam 135#/ 140x1 4+18 rx
Meredith 110 # / 3+19 su x2
Ina 70# 3+19 26KB
Geoff 140 bench / 3+4 russian step up
Aimee 120 4+5 rx
6
Brian 215 3+16 su
Jamie 145 4+9 Rx
JessIe 93(got tired) 3+25 stepup
Subhan 185 3+12 Rx
Matt 105 3+11 su
4:30
Danielle 130 5 rx
erin 5+9 rx
Remer 205 5+9 rx
Jeff 245 15 rx
Alex Tu 3+ 8 rx
Emma 115 3+8 rx
Freaky 115 4+10 rx
Matty Boh 205 3+18 rx
Mitter 135 3+8
Karen 125
3+21 singles
Erika 95 4+21 singles
5:30 Julia
115 2+21 rx
Seth 215 4+ 4 slam ball
Danielle 95 4 17" singles
Lil 70 3+ 2 singles
Post a Comment