For time:
1-10 Push Jerk (105/155#)
10-1 Back Squat (105/155#)
(weight will be taken from the floor)
Quote:
“Mediocrity will never do. You are capable of something better.”
― Gordon B. Hinckley
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CrossFit Level 1 Seminar - June 29th/30th at CrossFit King of Prussia
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CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
6 comments:
6:00am
Subhan 12:47 125
Mark 14:50 135
Matt did work 75
Jamie 11:24 Rx
Mike 15:46 85
Tori 16:56 75
Jess W 17:30 85
Kate C 15:58 Rx
nooner
Shannon 13:37 rx
Evan 12:32 105#
Dana H 10:54 rx
Matty Bo 11:53 135#
Pam G 10:23 rx
Meg D 11:57 85#
Taylor 10:47 rx
Geoff 9:43 155 bs/25 DB
Carl 8:28 rx
Meredith 11:27 75#
John Mc 12:27 100#
Rich A10:48
9:30
Aimee 11:49 95#
Jackie 9:32 15# shoulder press
Mary 9:53 65#
Lillian 13:32 35#
Sarah 8:28 65#
masters
Gordy 9:53 105#
Terry 12:35 55#
Lisa 11:35 35#
Kathy 11:17 45#
May 9:28 55#
Richard 15:08 21#
Ina 14:58 55#
4:30
Lenny 10:55 105
Jeff 9:27 rx
Alex Tu 12:25 115
Freaky 13:40 95
The Nat 10:40 rx
Keith 11:20 135
Caitlyn 13:42 85
Molly 13:00 85
Edwin 12:45 95
Olan 11:45 115
Remer 14:01 rx
Erin 10:32 rx
Lauren 14:58 85#
Leah 11:01 65
Karen 10:00 80
5:30
Rebecca 13:23 85#
Rachel 10:38 rx
Danielle C 15:11 85#
Baez 13:39 rx
Julia N 14:40 rx
Ben 12:26 115#
Dan 15:?? rx
ABO 10:53 65# pj/ 105 bs rack
Seth 12:24 135#
6:30
Vivitha 11:50 55#
Ryan Per 10:30 95#
Danielle 9:47rx
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