4 Rounds for total reps:
1:00 Air Bike Calories
1:00 Dumbbell Shoulder to Overhead (25/35# 2xDB)
1:00 Ski Calories
1:00 Alternating Dumbbell Snatch (35/50# 1xDB)
rest 1:00
Quote:
“Do your best, and be a little better than you are.”
― Gordon B. Hinckley
7 comments:
6:00am
Subhan 226 Rx
Mark 271 Rx
Missy 193 20/25
Jamie 289 Rx
Matt 205 15/25
9:30am
Larissa 182 25#
ABØ 239 20# 25# Goblet Squat
Katie 207 20#
Jess 250 RX
Em G. 247 RX
Mary 200 20# 30#
Erini 243 RX
Aimee 241 RX
Cate 244 RX
nooner
Ben 208 rx
Dana H 283 rx
Shannon 231 rx
Sarah 193 12/15#
Pam G 307 SADBSTO
Meg D 209 rx
John Mc 165 40#/30#
Rich A 345 rx
Geoff 266 row 25#
Danielle 237 row @spakshack
masters
Ina 214 20/15#
Richard 167 10/10#
Terry 254 15/20#
Kathy 278 10/12#
Lisa 189 12/15#
4:30
Emma 200 RX
Lauren 219 RX
Alex Tu 227 RX
Jeff 349 RX
Samson 254 RX
Remer 286 RX
Joe S. 265 RX
Molly 255 RX
Erin 275 RX
Caitlyn 213 RX
Dave 271 RX
Freaky 250
Mohammed 152 sc
5:30
Seth 238 RX
Sarah 196 15# 25#
Kristen 194 15#
Newcomer 192 RX
Lil D 210 RX
6:30
Steph C. 240 20#
Alex K. 274 15#
Ava D. 242 8# S2OH, 10# Snatch
Alexa M. 235 15#
Genevieve M. 213 12#
Ally B 254 8#
Ava M. 231 12#
Molly G. 232 10#
Erin C. 277 15#
Gianna T. 236 8# S2OH, 10# Snatch
Lucia G. 241 10#
Sydney G. 226 10#
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