CARDIO SUNDAY
For time:
(Partition as needed)
300 Double Unders
1750/2000 M Row
1 Mile Run
100 Sit-ups
Quote:
“All our dreams can come true if we have the courage to pursue them.”
– Walt Disney
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Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
2 comments:
lifting
Sarah B 50/45/35
Evan 85/85/115
Julia 77/110/132
Alex turner 100/100/115
Sarah C 75/85/100
Kate C 95/110/120 PR
Dan 135/155/185
Lee 45/45/50
John Mc 85/80/80
Greg 135/155/165
Emma 75/85/90
Danielle 70/707/0
Danielle 31:00
Jordan 29:12 Bike
Jamie 28:38 100kBS.
Mark 29:30
Alex 33:27 C2
Erika 32:52 Bike / singles
Everyone partitioned
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