11.16.2022

11.17.22



10 Rounds for time of:
4 L-Pull-ups
8 Dumbbell Thrusters (35/50# x 2)
24 Double Unders

Quote: 
"There is a difference between vulnerability and telling people everything about yourself. Vulnerability is a feeling. Telling everyone about yourself is just facts and details." -Simon Sinek.

3 comments:

Aimee Lyons said...

nooner
Dana H 12:20 5 rds
Remer 17:32 rx
Erin M 14:59 rx
Jessie 19:32 20# 12 DU green band
The Nat 23:07 35/30# 1/2
Sarah 18:40 15#/SU/2 strict pu green band
Rich A 15:33 rx
Matty Bo 19:55 35# green band

Aimee 15:33 rx
Cate 25:00 rx

9:30
Jess D 22:42 35# strict PU singles
Jill H 19:49 band 25# Hcj/ 2x singles
Em G 18:20 banded 25#
Shannon 23:30 1 strict/3 band 30 su
Meredith 17:51 20 banded 2x singles

6 am
Subhan 19:20 2 Lpu/ ass x6 cal 30#
Brian 16:26
Jamie 17:42 band
Tori 18:59 band 20# su
Kate 22:57 band
King 21:17 35# band
Jess 21:35 20# band su

Ben B said...

4:30pm
Jeff 13:41 RX
Matt S. 20:40 15 dubs
Freaky G. 21:42 strict ROM
Megz 19:39 25#
Will 27:11 35/25 ROM
Caitlyn 22:02 band ROM

5:30pm
Mark S. 20:29 40#
Lil D 20:11 25# single 1 / 3 band
Emma 22:15 band 20# singles
Baez 30:04 RX
Meg O. 19:22 RX
Katie F. 20:36 banded singles 25#
Judi 9 rounds ☺️
Julie N. 20:14 band 30#

6:30pm
Regi 21:52 band 15#
Kevin 17:34 35# strict chin ups
Mike 21:09 band 20#
Ryan P. 24:00 band 25# 25 12 dubs

Mark Spak said...

Edit: Mark S finished in 24:29