tag:blogger.com,1999:blog-5763498271020432071.post3257676402411257607..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: 11.17.22 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5763498271020432071.post-41334310595575691312022-11-18T05:47:30.173-05:002022-11-18T05:47:30.173-05:00Edit: Mark S finished in 24:29Edit: Mark S finished in 24:29Mark Spakhttps://www.blogger.com/profile/03923042578288754905noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-36840153023487079502022-11-17T19:36:00.737-05:002022-11-17T19:36:00.737-05:004:30pm
Jeff 13:41 RX
Matt S. 20:40 15 dubs
Freaky ...4:30pm<br />Jeff 13:41 RX<br />Matt S. 20:40 15 dubs<br />Freaky G. 21:42 strict ROM<br />Megz 19:39 25#<br />Will 27:11 35/25 ROM<br />Caitlyn 22:02 band ROM<br /><br />5:30pm<br />Mark S. 20:29 40#<br />Lil D 20:11 25# single 1 / 3 band<br />Emma 22:15 band 20# singles<br />Baez 30:04 RX<br />Meg O. 19:22 RX<br />Katie F. 20:36 banded singles 25#<br />Judi 9 rounds ☺️<br />Julie N. 20:14 band 30#<br /><br />6:30pm<br />Regi 21:52 band 15#<br />Kevin 17:34 35# strict chin ups<br />Mike 21:09 band 20#<br />Ryan P. 24:00 band 25# 25 12 dubsBen Bhttps://www.blogger.com/profile/02297530089995795938noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48373305508978493482022-11-17T13:09:00.357-05:002022-11-17T13:09:00.357-05:00nooner
Dana H 12:20 5 rds
Remer 17:32 rx
Erin M 1...nooner <br />Dana H 12:20 5 rds<br />Remer 17:32 rx<br />Erin M 14:59 rx<br />Jessie 19:32 20# 12 DU green band<br />The Nat 23:07 35/30# 1/2<br />Sarah 18:40 15#/SU/2 strict pu green band<br />Rich A 15:33 rx<br />Matty Bo 19:55 35# green band<br /><br />Aimee 15:33 rx <br />Cate 25:00 rx<br /><br />9:30 <br />Jess D 22:42 35# strict PU singles<br />Jill H 19:49 band 25# Hcj/ 2x singles<br />Em G 18:20 banded 25#<br />Shannon 23:30 1 strict/3 band 30 su<br />Meredith 17:51 20 banded 2x singles<br /><br />6 am <br />Subhan 19:20 2 Lpu/ ass x6 cal 30#<br />Brian 16:26<br />Jamie 17:42 band<br />Tori 18:59 band 20# su<br />Kate 22:57 band<br />King 21:17 35# band<br />Jess 21:35 20# band suAimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.com