11.21.2022

11.22.22






AMRAP in 22 Minutes:
1 Round of C2B Cindy 
1 Round of DT
2 Rounds of C2B Cindy 
1 Round of DT
3 Rounds of C2B Cindy 
1 Round of DT
4 Rounds of C2B Cindy 
1 Round of DT
5 Rounds of C2B Cindy 
1 Round of DT
...continue adding one round of Cindy until the completion of the workout.
Record total rounds and reps

'C2B Cindy' - 5 Chest to Bar Pull-ups / 10 Push-Ups /15 Air Squats
'DT' - 12 Deadlifts / 9 Hang Power Cleans / 6 Push Jerks (105/155#)

Quote: 
 "A hundred times every day I remind myself that my inner and outer life depend on the labors of other people, living and dead, and that I must exert myself in order to give in the same measure as I have received and am still receiving." -Albert Einstein

8 comments:

Keith B said...

6am

Danielle 4+5 pu snake
Brian 4+68 rx
Julia 3+35 rx
Mike 3+53 pu/boxpushup/75
Kate 3+43 pu/snake
Kurt 4+60 115
Mark 3+142 pu/115
Tori 3+65 band 55
Jess 3+98 65 PUBand

Aimee Lyons said...

9:30
Aimee 4 + 96 rx
Cate 3 + 137 rx
Jackie 3 + 141 RR incline 35 DB PJ
Jess 3 + 142 PU 115
Brett 3 + 60 Pu some knee pushups 115
Katie 3 + 75 pull-up incline 75
Shannon 3 + 62 banded strict snake 85#

Danielle Gambone said...

Jamie 4+13 PU

Aimee Lyons said...

nooner
Dana H 3 + 126 rx
Meredith 3 + 137 RR 75#
Matty Bo 3+72 135# PU
Evan 3 + 136 105#
Lenny 3+30 105 PU
Pam 4 85 PU
Rich A 4+15 rx
Kevin 4+1 135
Mary 3+15 65# incline pushup
Pete D 3+60 135#

Aimee Lyons said...

Masters
Cindy 3-6-9 reps
DT 9-6-3 reps

Terry 4 + 75 53#
Gordy 4+75 95#
Lee 4+9 53# band
Lisa 3 35# kip
Ina 4+72 53/15 DB Band
Jess A 3 +72 53# band PU/ RR

Aimee Lyons said...

4:30
Keith 4+4 rom 115
Alex Tu 3+35 115
Erin M 4 + 115 rx
Jeff P 4+ 94 rx
Meg D 3+70 80#
Lauen T 3 +132 (75#)
Erika 3+75 75# PU
John Mc +70 RR / band 85#
Karen M 3+ 90 80# :)
Mike Mit 3+ 90 95# PU
Jess ie S 3 + 65 75/ band knees
Caitlyn 3 + 79 85# pullups
Yex 4 80# PU

Colette said...

5:30
Baez 3+83rx
Taylor 3+63rx
Danielle C 4 75# pull up snake
Julia N 2+77 pull up snake
Rebecca 3+61 85# pull ups
Meg O 4+101 DB BOR 30#
Emma 3+38 3 pu rom snake 85#
Seth 3+37 135# push up and snake, 3 pull ups rom
Ryan P 3+51 rx

Colette said...

6:30
Pramit 3+41 55# 3 pull up
Greg 3+35rx