TEST DAY - RECORD RESULTS
"Fran"
21-15-9 reps for time:
Thrusters (65/95#)
Pull-ups
Rest 5:00
Build to a HEAVY 10 RM Thruster
(record total load)
CLICK HERE to compare to 2.18.22
CLICK HERE to compare to 6.28.22
Community Notes:
Tomorrow is our last 'Bring a friend for FREE" Day in October (10/28)- Make sure to grab a friend and come to any class!!
Saturday 10/29 at 9 AM is our house WOD the "WOLVERINE" Come in costume and be ready for a
"Super Sit-up Spooky" Wod!
Quote:
“Too many of us are not living our dreams because we are living our fears.”
– Les Brown
4 comments:
9:30
Jackie 5:27 RR/FS 65# 115 FS
Mary 7:32 45# 12/9/6 PU 65
Ina 10:19 45/ band :)
Cal 7:41 rx 185
Ana 8:43 63# 93
Emma 8:43 35/RR/ 35
Sofia 8:46 50# kips 65
ABO 5:36 1/2 FS 65 1/2 33 85
Shaoono 9"45 15/12/19 PU 85
Evan 9:25 PR!!! RX!!
nooner
Em g 6:01 rx PR!!
Lauren T 6:22 Rx (75)
Meg D 6:43 rx (80)
Taylor 6:20 rx 135
Katie F 6:59 12-9-6 pullups/ 55# (65)
4:30
Jeff 2:07 RX PR 190 PR
Erin 2:40 RX PR 105 PR
Leah 8:08 rx
Freaky 5:45 RD
The Natalie 4:52 rx 105PR
Erika 6:12 55 75
5:30
Tori 5:52 35 RR 45
Jess 6:00 45 RR 55
Erini 4:50 55 65
Sarah 5:50 15 rr
Dan 4:57 rx
6:30
Danielle 7:03 55 75 RR
Ryan P 6:04 rx 135
Matt t 7:20 75 rr 85
Seth 5:56 rr 135
Julia 8:19 rx 95
Greg 5:42 rx PR
Baez 4:46 155
Alex TU 4:38 65
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