TEST DAY - RECORD RESULTS
"Fran"
21-15-9 reps for time:
Thrusters (65/95#)
Pull-ups
Rest 5:00
Build to a HEAVY 10 RM Thruster
(record total load)
CLICK HERE to compare to 2.18.22
Quote:
Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. – Pele
8 comments:
Aimee 3:45 rx 95#
Taylor 5:16 rx PR! 135#
nooner
Geoff 7:54 75#/ 105#
Rich A 2:04 rx! 165#
Pam G 5:33 rx 110 PR!!!
Pete D 5:08 rx 135#
Dana H 5:51 rx PR !! 7 125#
Evan Z 10:21 first rx!! 115 PR!
Matt Bo 7:07 RX FIRST TIME!! :)
MASTERS
5 RM
Gordy 5:44 65/PU. 95
Liz 9:51. 55#/rom band. 60#
Linda 5:18 35#/ROM kip. 55#
Regina 7:31 35#/DB/12# 15-12-9 kips 35#
Ina 9:58 4/band. 50#
Terry 9:54 45/ PU 55#
Alan 9:38 RR/15# D/ 20 DB x10
Kathy 8:18. 45#/JPU
6:00
Sam B 4:43 Rx 95
Kace C 5:29 15-12-9 90
Mike S 6:45 15-12-9 @63 73
King 7:27 Rx 105#
4:30
Ryan S 4:50 rx
Jeff P 2:25 rx PR!
Erin 2:42 rx/pr!! board!
Meg O 3:04 rx pr!!
Remer 2:08 rx pr!! board!!!
Keith 4:13 75#
4:30 10 RM thruster
Ryan S 115
Jeff P 185
Erin M 100
Meg O 110
Remer 155
Keith B 135
5:30
Alex Tu 6:33 65#, 95#
Alex Brat 5:46 35# banded pu, 45#
Seth 5:18 rr, 135#
Baez 4:36rx, 155#
Danielle C 5:57 55#, 75# PR!
6:30
Ben 10:07rx
Max 9:44rx
Rachel 7:23rx
Sarah 6:15 sc
Dan 5:15rx, 145#
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