10.29.22

WOLVERINE 

 6 Rounds for time of: 

 10 Clean and Jerks 135#/95# 

 20 Pull-ups 

 100 Sit-ups 

 1 Lyons Loop Run (approx 600M) 

 or the... 

 THE WOLVERINE CUB: 

 4 Rounds for time of: 

 10 Clean and Jerks 95#/65# 

 20 Pull-ups 

 50 Sit-ups 

 400M Run

or...

GRAB A PARTNER and complete the work together!

Community Notes:

Join us TODAY for our Annual Halloween Bash and house workout, the WOLVERINE at 9 AM! 

Take on our "House WOD" Wolverine, Partner Wolverine or the Wolverine Club. FESTIVITIES will begin at 9:00 AM. Wear your costume to the WOD! 

CF Kids "Halloween WOD" to follow at 10:15 AM

Quote: 

“We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.” – Marie Curie