7.08.2021

W.O.D. 7.9.21









"Kratos"
10 Rounds for time:
1 Legless Rope Climb (15ft)
4 Strict Handstand Push-ups
6 Alternating Dumbbell Snatch (70/100#)

Community Notes: 
 NEW Summer Schedule - begins on Tuesday 7.6.21 
We will be working on a modified schedule for summer, please note the following updates and look for more classes and offerings to be added back for the fall: 

6:00 AM Zoom (only) Monday/Wednesday/Friday will be CANCELLED 
 (7:00 AM zoom Tuesday/Thursday continues)

6:30 PM Tuesday/Thursday in person classes will be CANCELLED

 11:00 AM in person Saturday will be CANCELLED

Quote:
"Success comes from having dreams that are bigger than your fears." 
- Bobby Unser

6 comments:

Aimee Lyons said...

6 am
Joe - drop in 21:10 70#
Emma 17:53 45#/ 1 ab 10 ft/4 pulls
Melendez 17:49 80#
Michael C 18:29 2 pulls 2 AB/50#
Kevin B 16:04/ 2 BJ/4HSTW/6 Squat Cleans 40#
Mike S 18:46 10 ft/seated DB press 25# 50#
Subhan 21:00 60# 1abmat
Brian S 17:55 80# 10 ft
MAK 21:26 60# 10 ft 1 abmat
Sean F 12:57 rx
Kate C 20"59 55#/2pulls
Hannah M 15:28 2 AB/ 10 ft

Aimee 18:40 50#/10ft
Dana H 27:46 60#/ 8 rd @ 15ft/2 rd @ 13 ft

Colette said...

9:30
Aimee 18:40 50# 10ft
Dana H 27:46 60# 15ftx8 13ftx2
Jackie 20:17 2 kipping pulls/ 3 mats/ 50#
Mark S 25:57 5@15ft 5@10ft
Julie 22:32 50#/3 mats/rope climbs
Anna C 16:50 30#/ stink bug/ 3 walk ups
Steph C 15:42 30#/3 mats/ 2 kipping pulls
EM G 18:58 45#/ 3 mats/ rope practice
Jess A 31:27 walk ups/ stink bugs/ 45#
Jill 18:28 3 kipping pulls/ 3 mats/ 40#
Ina 20:05 rope holds and walk ups/ 2 mats/ 25#
Tim 16:00 6 rounds
Denise 23:11 50#/1.5 mats/10 ft/ 50#

Greg Agnew said...

Greg A. 20:56 #70

Aimee Lyons said...

nooner
Remer 27:00 3 on R 90#
Pete D 21:22 75#
Rich A 24:00 6 rds
Meredith 15:06 45# 2 ab pulls
Alex 19:32 Pulls ambit 50
Alexis 21:52 50# stink bug pulls

Colette said...

4:30
Greg A 20:56 70#
John King 20:58 50# scaled
Marissa :)
Johnathan 29:20 90#
Roberto 16:42 60#
Isaiah 25:50 55# 2 mats rope practice
Mike M 21:30 50# 3 mats
Karen Mas 17:46 40# 3 mat pulls
Yex 16:41 db pp 25# rope practice 1 mat+1kg plate

Colette said...

5:30
Ryan S 26:58 70#
Danielle C 24:36 40# stink bugs rope practice
Alex Brat :) 7 rounds 30# stink bugs rope practice
Gia 20:14 40# rope practice 2 mats