7.06.2021

W.O.D. 7.7.21
















TEST DAY - RECORD RESULTS
5 RM Back Squat 

Cash out:
AMRAP in 9 Minutes:
200 Meter Run 
10 Back Squats @ 50% of 5 RM
10 Chest to Bar Pull-ups

CLICK HERE to compare to 1.15.21
CLICK HERE to compare to 4.6.21 

Quote: 
"Good things come to people who wait, but better things come to those who go out and get them."  
-Anonymous

6 comments:

Manisha said...

Anna C 50# 5FS+5BS, 3Rds +80m (250m Row, 50#, BO rows)
Theresa L 135#, 3Rds (70#, Pullups)
Manisha 120# PR! 2+11 (65#, RR, 250m Row)

Ben B said...

6am
King 175, 2+10RX
Will U 165, 2+11sc
Sean F 385, 3RX
Hannah 215, 3+1 (PU)
Meg D 155PR, 3sc (C2B)
Kevin B 225, 4sc {GHD 10)
Michael C 205, 55#, PU
Subhan 235, 3+25RX
Rahmon 21, 3RX
Brian S. 285,3+3RX
Dan L. 215, 2+11RX
Danielle G. 185, 3 PU
Jamie S. 215, 3+1RX
Mark S. 235, 3RX
Greg A. 215, 3+5RX
Kate 175, 2+11sc

Ben B said...

9:30
Gordy 225, 3+1 (C2B,. PU)
Dana H. 175, 3RX
Jackie H. 155, 2+1sc (PU)
Lee 85PR!!, 3+11sc (kipping)
Ina 108, 2+3 (PU attempts)
Shawn W. 200, 3+14RX
Ben B. 285, 2sc (C2B)
Cate 175, 3sc (PU)
Aimee, 190, 3+1RX

Ben B said...

12pm
Geoff 255, 3+6Rx+ (135)
Pam 190, 4sc (C2B, strict pu)
Dana D. 150, 3+ .5RX

Aimee Lyons said...

Jerry T 255,3 pu
Karen M 175,3+1rx
Mae 115,3 rr
Olan 235,2+1rx
Alex T 145,3rx
Alex Tu 205,2+1rx
Michal 209, 3KBS
Natalie Dentist 90,2+5rr
Remer 280,4rx
Denise 155,3+1rx
Rachie 286,3kbs/pu
Mike Mit 205,2+3rx
Jonathan 225,3rx


Mak 185,3RX
Isaiah 240,2+16 5 PU
Alex Bra 85, 2+2 BAND STRICT
Danielle C 135,2+14 PU
Gia 140,2+18 PU
Madeah 40,2RR
Ryan P 315,3RX

Aimee Lyons said...

ALEX BR 90