7.05.2021

W.O.D. 7.6.21

'Barbara-Ann'
5 Rounds for time of:
 20 Handstand Push-Ups 
30 Deadlifts (135/95 lb) 
40 Sit-Ups 
50 Double-Unders 

Rest 3 minutes

Record total time, including rest. 

Community Notes: 
 NEW Summer Schedule - begins on Tuesday 7.6.21 
We will be working on a modified schedule for summer, please note the following updates and look for more classes and offerings to be added back for the fall: 

6:00 AM Zoom (only) Monday/Wednesday/Friday will be CANCELLED 
 (7:00 AM zoom Tuesday/Thursday continues)

6:30 PM Tuesday/Thursday in person classes will be CANCELLED

 11:00 AM in person Saturday will be CANCELLED

 Quote: 
Aim for the sky, but move slowly, enjoying every step along the way. It is all those little steps that make the journey complete. 
- Chanda Kochhar

6 comments:

Manisha said...

7a Zoom
(4Rds)

Jaya 25:21 10#DBs, (20-30-25-50), seated press, penguin hops
Anna 25:27 15#DBs (20-30-40-50) seated press, DL @75#, Single Unders
Cherie 28:03 20#DB Seated Press (10-30-40-50)25# DL, Single Unders
Theresa L 27:54 20#DB Seated Press

Aimee Lyons said...

6 AM
Greg A 37:23 1 RX/2-5 10/20/30/40
Kate C 35:42 20 HSPU/10 cal ski
Mike Mel 35:30 rx
Erika R 37:32 sc
Caleb 30:02 sc
Sean F 32:14 rx
Hannah M 28:54 2 AB/strict hips
King 37:13 sc
Kevin B 31:33 20 russian swings/115#
Mike S 34:05 sc
Jeremy D 28:05 10 hspu/ 115 (good luck in ATLANTA!!!)
Ben M 37:28 12 hspu 115# 4 rds
Jamie S 34:36 15 hspu

Andrew C 29:48 rx
Aimee 31:55 rx
Cate K 36:09 rx
Tony P 36:50 rx
Ben B 33:49 sc


Aimee Lyons said...

9:30
Dana H HBD! 40:20 RX
Rich A 32:05 rx
MAK 32:58 2 AB
Steph C 33:07 3 AB/65#
Tim H 30:00 (4 rds) 10/20/30/40 95# stink bug / 45 sec DU
Alex Brom HDB! 39:01 2 AB/ 13 DU
Gordy 32:37 10 HSPU/20 DL 95#/40 situp/ :30 cal air bike

Aimee Lyons said...

nooner
Pam G 32:06 10 hspu
Remer 32:19 rx
Alexis 32:21 stink bug 10/10
Geoff 31:21 pushups 15/ 135# 20 DU

Aimee Lyons said...

Masters
4 Rds
10 pushups
20 deadlifts
30 situps
40 SU or DU
Rest 3:00

Kathy 23:05 45# SU
Lee 20:41 45# 15 DU
Mom 26:57 5 rds 45# SU
Ina 24:20 55#/10hspu/2ab/40 du
Anne B 21:54 35kb :45/SAPU
Suzanne 23:46 some GHD/53/20DU/20hspu/2ab
Terry 23:23 53# 20 du
Regina 22:11 45# SU

Jason Lyons said...

4xxx
Marissa: 41:03 rx
Ryan s: 34:38 (4rds 1ab)
Isaiah: 42:42 (2abs)
Roberto: 32:28 (10hspu 95#)
Rahmon: 43:01 (10hspu 2ab)
Jerry: 42:10 sc
Yex: 36;00 sc
Alex th: 37:40 (2ab)
Jonathan: 45:35 rx
Megs: 37:34 (15hspu)
DD: 39:17 rx
Karen: 34:05 (10hspu 3ab, su)
Joe S: 4 rds 😀
Denise: 35:36 2ab

5xxx
Gia: 37:35 (15hspu)
Danielle C: 38:42 (15#db, 75su, 85#)
Alex B: 37:04 (10#db, su, 65#)
Matt E: 43:28 (30# db)
Ryan p: 44:34 (missing 15 hspu)
Chris L: 41:48 rx
Jess: 40:30 (10hspu 2ab, Dua)
JP: 36:01 rx
Madena: 32:?? (Sc 4rds)