TEST DAY- RECORD RESULTS
"NATE"
AMRAP in 20 Minutes:
2 Ring Muscle Ups
4 Handstand Push-ups
8 Kettlebell Swings (53/70#)
CLICK HERE to compare to 1.7.21
CLICK HERE to compare to 4.23.21
Community Notes:
Don't forget to sign up for the 'King and Queen of Prussia' our in-house competition on August 14th from 9 AM to 3PM!
Saturday 10 AM CrossFit Kids ages 6-11!
Sunday 9 AM Cardio Class with Coach Danielle!
Quote:
“If you can believe it, the mind can achieve it.”
– Ronnie Lott
4 comments:
6 AM
Kare C 13+1 53 russian/ trans/2 ab
Meg D 12+2 45# trans/PR!!!!
Missy 10+10 trans / 2 HSPU/ ABMAT/2 stinkbug/ 35#
Erika R 10+9 44/trans/stinkbug
Sean 17 rx
Hannah 10 + 13 JMU 1 AB/2/AB
Rahmon 8 + 1 1 AB
James 12 (drop in) stinkbug/trans/35#
Subhan 6 + 1 rx
Mike S 12 + 2 trans/dips/44# seated less 25#
Laura S 10 + 6 trans/1 AB 44# russian
9:30
Aimee 12+ 2 rx
Jackie 10 3 AB/JMU
Steph C 10 + 2 35# 3 AG 2 kip/2 strict
Emma 12 + 6 35#/jmu/Aimee assisted MU
Shawn W 11+2 JMU 1 AB
Em G 12 + 10 band trans/3 AB 53#
12:00
Tara F 13 rx
Pete D 16+9 rx
Will M 9 kick up/trans 53
Alex Th 10+2 trans 1.5 ab
Jess S 10 _ 2 band trans44# 2 AB
Sam Bo 17 1 AB hips to rings
Mark S 10 +9 attempts / 53/ 1 ab + 2 ring MU!!!
Ryan A 10 1 ABmat russian "rx for me bitches"
4:30
Jonathan 13 bmu
Alex t 8 (4 rnds mu) (4 rnds push ups,strict pull up, russian)
Roberto 12 rx
Greg12+6 rx PR!
Marissa :)
Meg O14+2 1 rmu/rnd
Joe S10 rx
5:30
Dana H 9+5 rx
Danielle C 11+2 35# trans i kick up stink bugs
Alex Brat 11+2 35# trans 1 kick up stink bugs
Mikey 16+1 rx
Max 9+4 trans
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