tag:blogger.com,1999:blog-5763498271020432071.post47373106190337217..comments2024-03-28T14:34:05.718-04:00Comments on CrossFit KOP: W.O.D. 7.23.21 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5763498271020432071.post-31054397455305015372021-07-23T18:23:14.067-04:002021-07-23T18:23:14.067-04:004:30
Jonathan 13 bmu
Alex t 8 (4 rnds mu) (4 rnds ...4:30<br />Jonathan 13 bmu<br />Alex t 8 (4 rnds mu) (4 rnds push ups,strict pull up, russian)<br />Roberto 12 rx<br />Greg12+6 rx PR!<br />Marissa :)<br />Meg O14+2 1 rmu/rnd<br />Joe S10 rx<br /><br />5:30<br />Dana H 9+5 rx<br />Danielle C 11+2 35# trans i kick up stink bugs<br />Alex Brat 11+2 35# trans 1 kick up stink bugs<br />Mikey 16+1 rx<br />Max 9+4 transColettehttps://www.blogger.com/profile/15566934886684951225noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-433200832891801312021-07-23T13:08:23.873-04:002021-07-23T13:08:23.873-04:0012:00
Tara F 13 rx
Pete D 16+9 rx
Will M 9 kick up...12:00<br />Tara F 13 rx<br />Pete D 16+9 rx<br />Will M 9 kick up/trans 53<br />Alex Th 10+2 trans 1.5 ab<br />Jess S 10 _ 2 band trans44# 2 AB<br />Sam Bo 17 1 AB hips to rings<br />Mark S 10 +9 attempts / 53/ 1 ab + 2 ring MU!!!<br /><br />Ryan A 10 1 ABmat russian "rx for me bitches"Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82923050478883098252021-07-23T10:39:18.808-04:002021-07-23T10:39:18.808-04:009:30
Aimee 12+ 2 rx
Jackie 10 3 AB/JMU
Steph C 10...9:30 <br />Aimee 12+ 2 rx<br />Jackie 10 3 AB/JMU<br />Steph C 10 + 2 35# 3 AG 2 kip/2 strict<br />Emma 12 + 6 35#/jmu/Aimee assisted MU<br />Shawn W 11+2 JMU 1 AB<br />Em G 12 + 10 band trans/3 AB 53#Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27118682726097174752021-07-23T08:10:42.992-04:002021-07-23T08:10:42.992-04:006 AM
Kare C 13+1 53 russian/ trans/2 ab
Meg D 12+2...6 AM<br />Kare C 13+1 53 russian/ trans/2 ab<br />Meg D 12+2 45# trans/PR!!!!<br />Missy 10+10 trans / 2 HSPU/ ABMAT/2 stinkbug/ 35#<br />Erika R 10+9 44/trans/stinkbug<br />Sean 17 rx<br />Hannah 10 + 13 JMU 1 AB/2/AB<br />Rahmon 8 + 1 1 AB<br />James 12 (drop in) stinkbug/trans/35#<br />Subhan 6 + 1 rx<br />Mike S 12 + 2 trans/dips/44# seated less 25#<br />Laura S 10 + 6 trans/1 AB 44# russian<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.com