7.12.2021

W.O.D. 7.13.21




5 Rounds for time of:
25 Wallballs (14/20# to 9/10 ft)
25 Pull-ups
25 ft Handstand Walk

Quote: 
"Strive not to be a success, but rather to be of value." 
- Albert Einstein

7 comments:

Colette said...

6am
Caleb 23:00 3x3 kipping pu practice +rr, walk ins
Rahmon 27:50 walk ins
Mak 50:50 15 pu 3 kick ups
John King 24:06 row
Brian S 20:21 walk ins
Subhan 20:20 wall shifts
Julie 18:38 box squats 15 pu
Erika 20:12 bear crawl
Zach 24:00 3x3 kipping pu +rr
Sean 14:43 rx+ 30#
Kate C 22:17 rom walk ins

Manisha said...

7a zoom

Manisha 25:23 (HS holds 20secs)
Theresa 20:20 (15#wb to 8ft, PU+ring pulls, 10 KB swings @ 44#)
Anna C 17:17 (15#BB thrusters, 45# BO rows, 15 DB seated press @ 15#)
Jaya 17:01 (2Rds @10#DB Thrusters, door band pulls, 15 push ups)

Colette said...

Correction ** Mak 20:50 15 pu kick ups**

Colette said...

9:30
Tim 22:00 4rnds 15 RR Bear Crawl
Kevin B 17:08 25 Goblet squat 20 GHD 15 BJ
Jill H 20:15 15 Rom pu KU+WI
Alex Bro 22:47 15 pu (1 rnd rr rip) kick up practice
Missy 23:21 10# 15 banded PU KU+WI
Em G 21:08 15 pu ku+wi
Steph C 22:41 15 pu ku+wi

Colette said...

noon
Matt T 28:41 (2 rnds 15 2 rnds 12 pu)
Aimee 16:12rx
Carl 16:40rx
Alexis 19:49 15 bpu KU
Jess S 21:00 sc
Matty Bo 20:12 15 pu ku
Matt E 27:23 15 pu wi
Cate K 25:57rx
Dave 20:40 rr hswa
Rich 22:02rx
Leah 19:48 15rr 10knee push up

Aimee Lyons said...

4:30
Sam Bo 16:55 RR
Randy 29:09 HWW
Meg O 18:39 Rx
Natalie D 20:34 15 PU
Remer 14:57 rx
Marissa A 26:49 3 Rx + 2 RR
Denise C 27:07 rx
Yex 25:23 10# 15 PU/WW
Donna G 27:14 scaled
Natalie Dentist 28:36 8# rr/3 attempts
Roberto 24:36 HWW
Olan 30:29 HWW
Kevin H 18:46 WW
Jonathan 21:14 rx
Keith 28:42 15 PU
Alex Th 27:05 HWW
Mike Mit 27:55 Old man scale

Aimee Lyons said...

5:30
Dana H 26:17 rx
Joe S 27:33 rx
Shannon :)
Gia 22:48 15 PU
Danielle 30:30 PU WW
Kate A 27:00 4 rds/10 ban d//155 rr kbspress 18#
Alex 30:29 ww band
Danielle 26:50 HWW RR
Emma 27:43 15 WB
Dana D 29:37 rx