Join us on ZOOM...
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
For time:
50 Forward Lunge Steps
50 ft Handstand Walk
25/20 Calories Air Bike
40 Reverse Lunge Steps
40 Handstand Push-ups
20/15 Calories Air Bike
30 Dumbbell Front Rack Forward Lunge (35/50# x2 DBs)
30 Dumbbell Box Step-ups (35/50# x1 DB)
15/10 Calories Air Bike
Quote:
“Happiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort.”
– Franklin D. Roosevelt
8 comments:
6am
Meighan 21:57 (30 shifts, 25#)
Mark sp 21:29 (30 shifts, 45#, 1/2 hspu/ pu)
Jamie sp 18:22 (8 wwi)
Subhan 23:00 (35, shifts, 30 hspu, 1 ab)
Kevin b 18:13 rx
Kate c 22:53 (25#, shifts, 25 hspu, 2ab, pu)
17:45 (50 plank shoulder taps, 50/40/30 single unders, 40 stink bugs, barbell forward lunge @ 53#, 12kg kb step ups)
7a Zoom
Anna C 15:47 Shoulder taps/seated press/fwd lunge (5#)/step ups 15#/C2
Theresa L 15:50 Row/25# Lunge
Jaya =)
12pm
Jordan 18:00 (2ab, row)
Chris C 19:30 (row, sc)
Jess D 18:27 (row, 10#db, push up)
Dave H 20:06 1ab
Marco 14:50 (runner, 35 pp, 50 step)
Carl B 12:07 (50#/24"row)
Manisha 20:04 (25' walk, 30 hspu, 1ab, 25#)
Natalie D 17:33 (wwi x8, 1ab)
PeteD 17:20 (wwi x8)
Max 20:22 (wwi x8k, 25 hspu, 40#)
Sam Bo 13:22 (2ab, wwi x8)
Pam G 18:18 rx
Leigh 20:45 (wwin, 15#db, sn pu)
John Mc 23:58 (40# wwup)
Jill H 19:18 (c2, 25#, 8 wwi, 25 hspu 2ab)
Mary H 19:17 (15hspu, 1ab, 15#db)
Meredith 18:04 (25#, 2ab, ww in x8)
Jerry 18:39 (bear crawl, box hs)
Masters
4 box walks, - 5 cal, push ups, 40/30/20
Gordy 15:45 (35)
Barb C 14:47 (8#)
Terry 12:44 (12#)
Jess A 19:19 (rull cal, 15#)
Kathy 15:25 (kb 18#, goblet)
Ina 13:38 (15#)
6:30
Emily Gallo 16:28 20# Box walks SB
Alex B 22:27 25# 2 am/ 8 walk ins
Emma 19:40 25# push ups
Gia 18:56 30# 2 ab mat
Ben 28:00 box walks 10 hspus/30 push up
Marissa A 17:40 rx
Missy 22:15 scaled but amazing
Steph C 19:27 15# half 3 ab mat half stink bugs box walks
Beenash 24:56 20# 8 walk ins 3AM
Matt E 23:00 box walks push ups
Aimee 15:41 rx
Cate 17:24 rx
Jenna 16:56 25# Wall walk in x8
Dana H 22:56 rx
5:30 PM
Ryan P 20:51 8 x wall walk in
Danielle C 21:30 Box Walk around 25# wall walk up
Bhargav 22:35 25# 20" w kick up
4:30
MAK (run) 16:49 8 WWin 2 AB
David A 21:55 3 AB mat/ 8 WWin
Roberto 20:20 WWin 20"
Donna G 16:35 5 box walk around/ 20 hspu/ 2 AB/ 25# DB
Natalie (dentist) 19:59 15 DB 5 box walk around3 ab mat
Karen Maley 18:57 rx
Annette 17:05 30# 8 WWin 20 hspu 3 abmats
MariAlice 17:55 20# (one DB) 40/30/20 reps
Kevin H 20:13 30 HSPU
GianFranco 26:15 rx
Grace T (c2) 15:30 25# 8 WWIn 1 AB
Jonathan B 21:35 Rx
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